• When: 
  • QIC: 
  • The PAX: 

Hollywood squares

AO: Sawmill
Q: Cottontail
PAX: Ramjack, Betty Crocker, Gepetto, Cheesesteak, Lemmy, Full Metal Jacket, Goodspeed, Cottontail
FNGs: None
WARMUP: Two posted for a beat down. SSH and such.
THE THANG: mosey to playground. 3 rounds of:
5 pull-ups, 10 dips, 15 split squats.
Mosey to church lot for 4 corners. 5 stops, 10 reps each of merkins, regular, wide, close, hand release, one leg.
Same, 5 stops,10 reps, squats, side lunge, Bobby Hurley, Wojo, Bonnie Blair.
Same. 5 stops, 10 reps of Abs, WWI, WWII, v-ups, windshield wipers, gas pumpers.
Rinse and repeat only 20 reps each.
Mosey back to playground. 10 pull-ups, 20 dips.
Mosey to ball field. Two rounds of frisbee ball around bases. Throwing for accuracy today. Closest to base ‘wins’
MARY: yup.
ANNOUNCEMENTS: if you going to Mt Mitchell you’re late. Ramjack will be hosting a Q soon. You’d have to post for the boot camp to find out. It doesn’t involve running from 0630-0730.
COT: special prayer request for relationships, new and old.

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