AO: Woodshed Q: Teddy PAX: Silent Bob, Quartermaster, Silver Bullet, Side Salad, Kenny G, Pondo FNGs: None COUNT: 7 A beautiful morning at Woodshed for 7 pax WARMUP: 20 sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arm circles (10 forward, 10 back, 10 overhead claps & 10 raise the roofs) all …
AO: _Castle Q: Escrow PAX: Wannabe, grilz, Escrow, Lamb Chop, Wham, Quaker, High Stick, Turnpike, Billy Bob, Jamie DeMasi, Katniss, Jimmy McQueen (Buc-ee) FNGs: 1 Jimmy McQueen (Buc-ee) COUNT: 12 WARMUP: SSH, TTT, arm and calf stretch, light run through woods with warm up exercises mixed in THE THANG: medicine ball exercises, stretches and merkins …
AO: Amble Q: CESS PAX: CESS, Oscar, Mud Dawg ( 2nd F), boris, improv, Trademark FNGs: None COUNT: 6 WARMUP: Down Devine to Heidt R on Heidt to MLK park THE THANG: 3 Loops around the park. Go hard on the long stretches. Recover on the short sides. MARY: Not at Amble ANNOUNCEMENTS: – 10 …
AO: Raw Q: Snowden PAX: Betty Crocker, Goodspeed, Gepetto, Lemmy, Snowden FNGs: None COUNT: 5 WARMUP: Run to the AO, run around the AO THE THANG: Run to the hills (goodspeed and betty) or run to the neighborhood (lemmy, gepetto and snowden) MARY: ANNOUNCEMENTS: COT:. Thanks to all the F3 men who make life better, …
AO: Scramble Q: Fallout (1st F) PAX: BooBoo, Collar, Gaston, Strom, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: Gaston walked around and maybe grumbled a little. THE THANG: Ran around the lake. MARY: Collar almost smiled. ANNOUNCEMENTS: Amble 10-yr Anniversary Runvergence at Trenholm Plaza, Friday! Scramble pax contemplated posting at Kathwood instead. COT: Prayers …
AO: _Bull Q: Prodigal PAX: BunkBed, Prodigal, TapeWorm FNGs: None COUNT: 3 WARMUP: That first lap will have to do. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. …
AO: -Rock Q: Tarek PAX: Big Worm, Hawg FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet FNGs: None COUNT: 2 WARMUP: Usuals THE THANG: help Jar Jar makeup for a bad weekend in the Merkin challenge run around, do a lot of curls, do a lot of Americans, do a lot of pull ups ANNOUNCEMENTS: Sparklefarts graduation, amble anniversary. COT: John 6. …
AO: Valhalla Q: Swingline PAX: Fenway, Baconator, Two Gloves FNGs: None COUNT: 4 WARMUP: x30 SSH x20 Thru the Tunnel x10 Imperial Walkers THE THANG: Grab a Coupon and Bricks 3 sets x10 Rows x20 Merkins x30 Squats Lap around the Church 3 Sets x10 V-Ups x20 Toe Taps x30 Big Boys Lap around the …
AO: Stumble Q: Pipeline PAX: Snowflake, Ash, Pipeline FNGs: None COUNT: 3 WARMUP: giving @Ash a hard time about doing merkins instead of running THE THANG: Garners Ferry > #HamptonHill > #KilbourneHill > Beltline > Devereaux > Rickenbacker > Datura > Arbutus > Crowson > #ERD > #MOM > #WoodhillCircle > done Not quite 100 …