AO: Woodshed
Q: Teddy
PAX: Silent Bob, Quartermaster, Silver Bullet, Side Salad, Kenny G, Pondo
FNGs: None
COUNT: 7
A beautiful morning at Woodshed for 7 pax
WARMUP:
20 sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arm circles (10 forward, 10 back, 10 overhead claps & 10 raise the roofs) all in cadence, 20 windmills in cadence and 20 squats OYO.
THE THANG:
Moseyed over to the circus and knocked out 10 jump squats. Lunge walked the long side of the circus, pausing twice for 20 ski jumps on the curb,(10 each way). At the top of the circus, knocked out 20 jump squats. Lunge walked back down the other long side of the circus, pausing twice more for 20 ski hops (10 each way) on the curb). When we got back to the start, knocked out 20 more jump squats.
Lined up and Indian-ran to the lower playground. Alternated sets of 25 ‘Mericans and 10 pull ups, 100 total ‘Mericans and 30 total pull ups.
Circled up for Mary – 25 LBCs OYO, 20 Ukranian Twist in cadence and 20 flutters in cadence.
Moseyed back to the flag.
ANNOUNCEMENTS:
COT:
Q: Teddy
PAX: Silent Bob, Quartermaster, Silver Bullet, Side Salad, Kenny G, Pondo
FNGs: None
COUNT: 7
A beautiful morning at Woodshed for 7 pax
WARMUP:
20 sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arm circles (10 forward, 10 back, 10 overhead claps & 10 raise the roofs) all in cadence, 20 windmills in cadence and 20 squats OYO.
THE THANG:
Moseyed over to the circus and knocked out 10 jump squats. Lunge walked the long side of the circus, pausing twice for 20 ski jumps on the curb,(10 each way). At the top of the circus, knocked out 20 jump squats. Lunge walked back down the other long side of the circus, pausing twice more for 20 ski hops (10 each way) on the curb). When we got back to the start, knocked out 20 more jump squats.
Lined up and Indian-ran to the lower playground. Alternated sets of 25 ‘Mericans and 10 pull ups, 100 total ‘Mericans and 30 total pull ups.
Circled up for Mary – 25 LBCs OYO, 20 Ukranian Twist in cadence and 20 flutters in cadence.
Moseyed back to the flag.
ANNOUNCEMENTS:
COT: