AO: Amble
Q: CESS
PAX: CESS, Oscar, Mud Dawg ( 2nd F), boris, improv, Trademark
FNGs: None
COUNT: 6
Q: CESS
PAX: CESS, Oscar, Mud Dawg ( 2nd F), boris, improv, Trademark
FNGs: None
COUNT: 6
WARMUP:
Down Devine to Heidt
R on Heidt to MLK park
THE THANG:
3 Loops around the park.
Go hard on the long stretches.
Recover on the short sides.
MARY:
Not at Amble
ANNOUNCEMENTS:
– 10 year anniversary on Friday.
– Crazy Train is coming in July.
– 8-5-23 Q School
– 10-14-23 is the 11th Anniversary of F3 Cola!
COT:
– prayers for patience this week during graduation week.