AO: Ramble
Q: Mud Dawg ( 2nd F)
PAX: Churchkey, Love Child, Bunch, Bundy, Tube Socks, BabyRuth, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Turtle, Winston, 8 Mile
FNGs: None
COUNT: 16
WARMUP: 10 minutes
THE THANG:
1 minute on
1 minute off
2 minutes on
2 minutes off
3 minutes on
3 minutes off
2 minutes on
2 minutes off
1 minute on
1 minute off
X 2
MARY: Quite Contrary
ANNOUNCEMENTS: Family Day at Steel Hands 1-3pm
COT: thanks to pax for showing up and making themselves and each other better
Q: Mud Dawg ( 2nd F)
PAX: Churchkey, Love Child, Bunch, Bundy, Tube Socks, BabyRuth, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Turtle, Winston, 8 Mile
FNGs: None
COUNT: 16
WARMUP: 10 minutes
THE THANG:
1 minute on
1 minute off
2 minutes on
2 minutes off
3 minutes on
3 minutes off
2 minutes on
2 minutes off
1 minute on
1 minute off
X 2
MARY: Quite Contrary
ANNOUNCEMENTS: Family Day at Steel Hands 1-3pm
COT: thanks to pax for showing up and making themselves and each other better