• When: 
  • QIC: 
  • The PAX: 

Fun with Fartleks

AO: Ramble
Q: Mud Dawg ( 2nd F)
PAX: Churchkey, Love Child, Bunch, Bundy, Tube Socks, BabyRuth, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Turtle, Winston, 8 Mile
FNGs: None
WARMUP: 10 minutes
1 minute on
1 minute off
2 minutes on
2 minutes off
3 minutes on
3 minutes off
2 minutes on
2 minutes off
1 minute on
1 minute off
X 2
MARY: Quite Contrary
ANNOUNCEMENTS: Family Day at Steel Hands 1-3pm
COT: thanks to pax for showing up and making themselves and each other better

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