5k Friday
AO: Prowl Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: 4 min John Wayne THE THANG: 2 min interval (run/walk) for 36 minutes MARY: ANNOUNCEMENTS: COT: Ed’s sister and travel safety for Bacon this weekend.
Month: November 2022
Since we woke up at 3:15 might as well.
AO: Ramble Q: Bundy PAX: Friar Tuck, QuickBooks, Love Child, Churchkey, Winston, Cauliflower, SweetTart, Bundy FNGs: None COUNT: 8 WARMUP: sprint over to the awning THE THANG: connect.garmin.com/modern/course/137113135 ANNOUNCEMENTS: CCBH /The Wall / 9 tickets needed COT: Amen
A 5K with a hint of Nicole
AO: Stumble Q: Faulkner PAX: Quartermaster, TapeWorm, Silver Bullet, Teddy FNGs: None COUNT: 4 2 PAX made it out in the drizzle to start. Quartermaster destroyed the route while Tapeworm made sure Nicole didn’t wash away his favorite hills. Teddy and Silver Bullet modified to a dog walk. All present for coffeeteria! THE THANG: www.strava.com/activities/8100917288
Bayou’s Beast Readiness
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – John Wayne – Treadmill 5 Minutes THE THANG: – Elliptical 45 Minutes Hilt – Stairstepper 25 Minute Hilt – Full Body Strength Training (Bench Press, Incline Press, Chest Press, Peck Deck, Lat Pull Down, Low Row, Triceps Cable Pull Forward, Cable Face Pull, …
PT Run
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 8 WARMUP: 1 mile jog THE THANG: 4 miles in Downtown Chucktown with F3 AO MARY: none ANNOUNCEMENTS: – 11-24-22 is a Thanksgiving workout planned by Fallout. More Details to come. – 12-17-22 Cold Brew Half Marathon. see Bundy – 3-11-23 is the F3 Charleston – …
Core Day @ Shawshank
One Minute Warning: Disclaimer: Prayer: The weather: Windy and low 50’s Warm up Mosey and Circle up SSHX15IC, 5 Burpees OYO, WindwillX15IC, 5 Burpees OYO, Imperial WalkersX15IC, 5 Burpees OYO, TTTX15IC, 5 Burpees OYO The Thang: Core Ladder and Run Perform one called core exercise then run a lap in parking lot, when you …
F3 Battleship at The Hollow
Today’s workout was inspired by my 2.0. He wanted to play battleship last night – so we did. So today’s workout was based off the game. Conditions – cool and windy 1 minute warning, disclaimer, no FNGs, prayer Warmup with a loop around the school with some stops for… 20x SSHs 10x TTTs 15x Werkins …
No Detour?
AO: Swampfox Q: Leprechaun, Sheets, Kilt PAX: Sheets, Kilt, Krusty, Stent, Kitty, Leprechaun FNGs: None COUNT: 6 Dealers Choice
Glad I wore my running shoes
AO: Sawmill Q: Cottontail PAX: Cottontail, Flapper, Full Metal Jacket, Goodspeed, Lemmy, Rudder, Snowden FNGs: None COUNT: 7 WARMUP: SSH, TTT, LBAC, IW, Hillbillies, Windills, Finkleswings. THE THANG: Mosey to Oakhurst and stop at top/bottom each hill and intersection for work. 10 Arms/upper body, 20 Abs, 30 leg exercises at stop. Increasing by 10 each …
Business 101- Customers, Coupons & Competition
AO: Hammer Q: Zuba PAX: Bindi, Wally, Zuba, Big Worm, BooBoo, Collar FNGs: None COUNT: 6 WARMUP: Side straddle hop- 20, IC Little baby arm circles- 10, IC, forward Little baby arm circles- 10, IC, backward Through the tunnel- 10, IC THE THANG: Mosey to grab coupons 4 cones in a square, “customer cone” in …