AO: Hammer
Q: Zuba
PAX: Bindi, Wally, Zuba, Big Worm, BooBoo, Collar
FNGs: None
COUNT: 6
WARMUP:
Side straddle hop- 20, IC
Little baby arm circles- 10, IC, forward
Little baby arm circles- 10, IC, backward
Through the tunnel- 10, IC
Q: Zuba
PAX: Bindi, Wally, Zuba, Big Worm, BooBoo, Collar
FNGs: None
COUNT: 6
WARMUP:
Side straddle hop- 20, IC
Little baby arm circles- 10, IC, forward
Little baby arm circles- 10, IC, backward
Through the tunnel- 10, IC
THE THANG:
Mosey to grab coupons
4 cones in a square, “customer cone” in the middle
Cone 1- curls, 40
Murder bunny to cone 2
Cone 2- goblet squats, 30
Murder bunny to cone 3
Cone 3- kettle bell swings, 20
Murder bunny to cone 4
Cone 4- man makers, 10
Take coupon to customer cone, then ab work OYO
Repeat two more cycles, reducing reps by 5 in both rounds
Victory Lap around Ivy hall circle
20 merkins OYO at each left turn
Finish with wall squats
MARY:
ANNOUNCEMENTS:
Next week Q schedule
Thanksgiving convergence
COT:
Prayer and praise