AO: Sawmill
Q: Cottontail
PAX: Cottontail, Flapper, Full Metal Jacket, Goodspeed, Lemmy, Rudder, Snowden
FNGs: None
COUNT: 7
WARMUP: SSH, TTT, LBAC, IW, Hillbillies, Windills, Finkleswings.
THE THANG: Mosey to Oakhurst and stop at top/bottom each hill and intersection for work. 10 Arms/upper body, 20 Abs, 30 leg exercises at stop. Increasing by 10 each stop for three evolutions. Rinse and repeat another three evolutions. Until we’ve worked our way back out. Mixed in some burpees and variations thereof throughout for a fabulous windy morning.
MARY: yes.
ANNOUNCEMENTS: keep donations coming for Morons for beer. Come out for a great time at Seawells Saturday.
COT: “I can do all things through him who strengthens me.” ~ Philippians 4:13
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” ~ Isaiah 41:10
Q: Cottontail
PAX: Cottontail, Flapper, Full Metal Jacket, Goodspeed, Lemmy, Rudder, Snowden
FNGs: None
COUNT: 7
WARMUP: SSH, TTT, LBAC, IW, Hillbillies, Windills, Finkleswings.
THE THANG: Mosey to Oakhurst and stop at top/bottom each hill and intersection for work. 10 Arms/upper body, 20 Abs, 30 leg exercises at stop. Increasing by 10 each stop for three evolutions. Rinse and repeat another three evolutions. Until we’ve worked our way back out. Mixed in some burpees and variations thereof throughout for a fabulous windy morning.
MARY: yes.
ANNOUNCEMENTS: keep donations coming for Morons for beer. Come out for a great time at Seawells Saturday.
COT: “I can do all things through him who strengthens me.” ~ Philippians 4:13
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” ~ Isaiah 41:10