Month: November 2022

Rogue Hillish Thursday

AO: Rogue Q: LA Gear PAX: TapeWorm, clickbait, Snowflake, Shocker, Easy Street, Selfie, Bemis, LA Gear FNGs: None COUNT: 8 WARMUP: just the route instructions THE THANG: connect.garmin.com/modern/course/136924446 or MOM Death Loops (Tapeworm) ANNOUNCEMENTS: MORONS4BEER on Saturday Wall by Friar Tuck on Saturday Wall 50k on Dec 10 Cold Brew Half on Dec 17 COT: …

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Rainsborough Run

AO: Sandlot Q: Runt, Hasbro, Bayou, Two Gloves PAX: Hasbro, Two Gloves, Bayou FNGs: None COUNT: 4 WARMUP: SSH, Imperial walkers, through the tunnel, lbac THE THANG: 2 Mile out door run through Rainsborough sprinkled with various stops and variety of exercises with 15 reps each: Merkins, burpees, jump squats, bear crawls, crawl bears, fiddler …

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Amble 11/9

AO: Amble Q: SweetTart PAX: Nails, Ripcord, Fallout (1st F), improv, Oscar, Betamax, RayCharles, Schweddy, BigTime, Full Monty, Dwight, SweetTart FNGs: None COUNT: 12 www.strava.com/routes/3025199502445454280 or it’s Amble so do what you want.

Did you say Farts?

AO: Bladerunner Q: Gepetto, Rudder PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast FNGs: None COUNT: 8 WARMUP: Start running. THE THANG: Gepetto suggests we warm up 1 mile, then run fast from one power pole to the next. Then recovery pace for the next set. Fartleks. Evidently, that was getting …

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Wakey Wakey Moolah!

AO: Stumble Q: BunkBed PAX: Ziffel, BabyRuth, Ash, BunkBed, TapeWorm, HolyPoker FNGs: None COUNT: 6 WARMUP: Some stretching in the parking lot THE THANG: www.strava.com/activities/8091404201 PAX ran an out and back 10k passing @Moolah ‘s house along the way. Moolah and Cole were out front to say hello and give out some water to the …

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