AO: Bladerunner
Q: Gepetto, Rudder
PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast
FNGs: None
COUNT: 8
WARMUP: Start running.
THE THANG: Gepetto suggests we warm up 1 mile, then run fast from one power pole to the next. Then recovery pace for the next set. Fartleks. Evidently, that was getting boring so we had to take turns picking start/stop points. Come on Dominon!! Close in the spacing of those poles. Also learned the difference in School zone sign and School crossing sign.
MARY:
ANNOUNCEMENTS: Morons4Beer Saturday. Double down opportunity (For some true Bad-assery!!).
COT:Prayers to make us vessels of Gods grace and love.
Q: Gepetto, Rudder
PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast
FNGs: None
COUNT: 8
WARMUP: Start running.
THE THANG: Gepetto suggests we warm up 1 mile, then run fast from one power pole to the next. Then recovery pace for the next set. Fartleks. Evidently, that was getting boring so we had to take turns picking start/stop points. Come on Dominon!! Close in the spacing of those poles. Also learned the difference in School zone sign and School crossing sign.
MARY:
ANNOUNCEMENTS: Morons4Beer Saturday. Double down opportunity (For some true Bad-assery!!).
COT:Prayers to make us vessels of Gods grace and love.