FNGs: None COUNT: 11 WARMUP: Lap around the track then circle up SSH x 15 Through The Tunnel x 15 LBAC x 15 both ways Imperial Walker x 15 Merkins x 15 THE THANG: Line up at the end of the field and complete as many rounds as possible in 30 mins…15 reps at each …
AO: Rogue FNGs: None COUNT: 10 WARMUP: EZ with the early arrival and pre-rub. Bemis and shocker ran over from home. THE THANG: 6 miles of hills – 300 ft elevation gainconnect.garmin.com/modern/course/125559434 ANNOUNCEMENTS: lots of upcoming events!
AO: Sawmill Q: f3gepetto PAX: Flapper, Shuttlecock, HighChair, Betty Crocker, Full Metal Jacket, Snowden, Pharmateer, Gepetto, rudder, cheesesteak, valdez, The Beast FNGs: None COUNT: 12 THE THANG: Hanging Dora 100 CDD 200 Squats 300 LBC Bear Crawl Lap while Partner Runs Hanging Dora 100 Merkins 200 American Hammer 300 Dips ANNOUNCEMENTS: Iron Pax starts next …
AO: Sandlot Q: Honey Do PAX: Coin Flip, Honey Do, Fenway, Broke Down, Hasbro, Ruby, Konk FNGs: None COUNT: 7 WARMUP: 10 forward arm circles + 10 backwards + 10 seal claps + 10 flutters all IC, 20 side straddle hops IC, 50 squats IC. THE THANG: Mosey to first light pole of front lot, …
AO: Woodshed Q: Ash PAX: Side Salad, Silver Bullet, Chewy, Teddy, Silent Bob, Ash, Pondo, Bone Saw FNGs: None COUNT: 8 www.strava.com/activities/7685208770WARMUP: SSH x50 (cadence) Imperial Walkers x20 (cadence) Burpees x5 (OYO) Mosey to the brick cage. Each pax grabbed 1 coupon and Cusack back to the big bus loop. THE THANG: Partner up. Partner …
Despite not running a whole bunch lately, YHC answered the call for a Q today. A Strava Art route was the recycled route of choice. Today was a reminder that I need to get back into running shape! Weather was nice, 1 minute warning, went through the route, disclaimer, prayer. Stride – Male Disney Character …
AO: Valhalla Q: Bayou PAX: Fenway, Swingline, Bayou FNGs: None COUNT: 3 WARMUP: Twenty-Two Count SSH, Thru-The-Tunnel, Imperial Walkers, LBAC, Mosey Around the Church THE THANG: 28, 21, 15, 9, 5 – Three Rounds Chest Press, Flutter Kicks, BBSU, Burpees, John Wayne MARY: None ANNOUNCEMENTS: Announcements – NE Convergence, Aug. 29th @ WHS, 6:30am – …
AO: The Rock FNGs: None COUNT: 4 Conditions: Muggy and 73 The Thang: 50 Merkins, 50 Body Squats Hill Circuit 25 Merkins at the bridge 25 Big Boys at the top = 1 lap • Repeat and reduce by one rep on the merkins and Big Boys each lap until 6:15. COT BOM- keep praying …
AO: Battle FNGs: None COUNT: 4 WARMUP: It’s Battle. Warm up on your own time. THE THANG: Billy Bob up first. 7 Holes of F3 Golf. At each “hole” aka pain station, an exercise is called along with the amount of reps need for “par”. PAX have a 1 minute AMRAP. 10 reps over par …
AO: The Wall FNGs: None COUNT: 10 THE THANG: www.strava.com/routes/2995818041280541466 ANNOUNCEMENTS: The Wall will be supporting Hero Hustle in a few weeks. Deets to come