It’s been a couple of months since YHC has stepped foot onto the hallowed grounds of Shawshank. F3 Midlands Tour, Summer baseball, and work travel have gotten in the way. Good to see some familiar faces this AM and hear the familiar complaining from Passion Fruit. After reading some recent backblasts (especially the latest from …
AO: Sawmill Q: Highchair PAX: Flapper, HighChair, Full Metal Jacket, Gepetto, rudder FNGs: None COUNT: 5 WARMUP: mosey to the shelter of the new school THE THANG: Lt Dan’s up and down the covered walk way while one PAX runs the distance of the awning. rinse and repeat till all PAX have completed. repeat exercise …
AO: Woodshed Q: HolyPoker PAX: HolyPoker, Silver Bullet, Side Salad, Teddy, Silent Bob, Odyssey, Pondo FNGs: None COUNT: 7 THE THANG: Worked out under the awning and at the school entrance to dodge raindropsANNOUNCEMENTS: 8/30 – Woodshed 8th Anniversary 9/5 – The Bull Labor Day Special/AOQ Handoff 10/8 – F3 Columbia 10th Anniversary 10/15 – …
AO: Sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Hasbro, Ruby, Runt FNGs: None COUNT: 6 Dealer’s Choice WARMUP: Ruby: 15 side straddle hops, 3 burpees, 15 slow windmills, 3 burpees, 15 imperial walkers, 3 burpees, 15 forward baby arm circles + 15 backward, 3 burpees, 15 airpress + 15 seal claps, 3 burpees THE …
AO: Stumble Q: Pipeline PAX: BabyRuth, HolyPoker, TapeWorm, Prodigal, Ash, Pipeline, Hudson FNGs: None COUNT: 6 6 pax and a dog paid their respects to Thunder a day early. YHC first posted as an FNG there way back in 2014.The Thang: Down MOM > up Devine > L on Kilbourne > R on Wheat > …
Stumble is the First to Celebrate 9 Years of ThunderRead More »
AO: Sawmill Q: Valdez PAX: Betty Crocker, Valdez, Full Metal Jacket, Gepetto, Snowden, Shuttlecock, rudder, The Beast, Lemmy FNGs: None COUNT: 9 THE THANG: Variety of distances, routes, finish times COT: prayers for job interviews going well
FNGs: None COUNT: 11 THE THANG: connect.garmin.com/modern/course/125830701 additional fun: WU 1.5 4x.5 .25 rest 4x.25 .13 rest CD ANNOUNCEMENTS: CCBH Dec 17th COT: Thanks to the push of this group
AO: Valhalla Q: Swingline PAX: Swingline, Bayou, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: Circled up with SSH x24, Slow Fast Merkins x10, LBAC Forward x20, LBAC Reverse x20, Raise the Roof x20, Huggers x10 THE THANG: 3 exercises 3 times each for 45 Secs, 15 Secs Rest Shoulder In and Outs with Bricks Curls …
0529 – Disclaimer NOT given via GIFER 0530 – Music begins with the subtle chimes of the classical “Hells Bells” performed by the AC/DC Orchestra Warm Up – SSH (IC) – x 10 Imperial Walker (IC) x 10 Lap around dirt lot (noted it has been graded yet still has huge puddles, good job Richland …
YHC hasn’t been able to Q in a while. He was scheduled at the beginning of August but an injury sidelined him and he had to switch. Good day to be in the gloom with our brothers and getting some work in. We had a great crowd with some guys showing back up we haven’t …