AO: Valhalla FNGs: None COUNT: 5 WARMUP: mosey THE THANG: Lots of Running with shoulder tap burpees and monkey humpers mixed in ANNOUNCEMENTS: October is full of activities. Check the thread for more details COT: Jesus with some more Jesus
AO: The_Castle FNGs: None COUNT: 11 WARMUP: SSH IC x 20, Through the Tunnel IC x 15 THE THANG: Golf: Mosey to various holes for exercises. Par rep number is announced. 1 minute AMRAP each hole. Hole 1: Merkins- 30 Hole 2: LBCs – 60 Hole 3: Squats – 40 Hole 4: HR merkins – …
AO: The BullQ: PipelinePAX: Spot, Backstop, TapeWorm, Handlebar, Prodigal, PipelineFNGs: NoneCOUNT: 6It’s The Bull. You know it, you love to hate it. Your reward is the best view of any AO in town, getting more work done before 7am on Monday than some people do all week, and today the pax enjoyed a surprisingly fresh …
AO: Ramble FNGs: None COUNT: 8 WARMUP: THE THANG: AUDIBLE:If you don’t know @Fallout (1st F) ‘s boy is back in the hospital. Fallout is leaving for a breather tomorrow morning and we will be supporting him at #amble but in our own way. Route will start at Shandon Prez and run down the Amble …
AO: Amble FNGs: 1 Vespa COUNT: 15 THE THANG: connect.garmin.com/modern/course/120120137 ANNOUNCEMENTS: Columbia 10 Yr Anniversary 10-08-22 T-shirt designs are due this week! COT: Pray for George (did 20 merkins for him), Mud Dawg’s dad, Tubesocks as he goes to aid the people of Eastern Kentucky.