AO: The_Castle
FNGs: None
COUNT: 11
WARMUP: SSH IC x 20, Through the Tunnel IC x 15
THE THANG: Golf: Mosey to various holes for exercises. Par rep number is announced. 1 minute AMRAP each hole.
Hole 1: Merkins- 30
Hole 2: LBCs – 60
Hole 3: Squats – 40
Hole 4: HR merkins – 20
Hole 5: Burpees – 15
Hole 6: BBS – 20
Hole 7: Slap jump squats – 20
Hole 8: Air Chair
Mosey back to flag for Mountaineer Motivator
FNGs: None
COUNT: 11
WARMUP: SSH IC x 20, Through the Tunnel IC x 15
THE THANG: Golf: Mosey to various holes for exercises. Par rep number is announced. 1 minute AMRAP each hole.
Hole 1: Merkins- 30
Hole 2: LBCs – 60
Hole 3: Squats – 40
Hole 4: HR merkins – 20
Hole 5: Burpees – 15
Hole 6: BBS – 20
Hole 7: Slap jump squats – 20
Hole 8: Air Chair
Mosey back to flag for Mountaineer Motivator
Plank jacks – 40
Lunges – 30
MARY: Flutters, Iron Cross, Hello Dolly, Ray Charles
ANNOUNCEMENTS: Get on Slack!
COT: Prayers lifted for Betty aVincent (Billy Bob’s MIL