when you get to the folk take it
AO: Ramble FNGs: 1 Friar Tuck COUNT: 8 WARMUP: THE THANG: www.strava.com/routes/2989664592893613488 Some spiced it up with some Fartleks. ANNOUNCEMENTS: George is back home. COT:
Month: August 2022
Wednesday 🍳
AO: Scramble FNGs: None COUNT: 3 THE THANG: strava.app.link/RndqIY7Obsb
Lot of Stairs
6 PAX posted Turning Point for the first BC of August. Humidity was high and the sweat was aplenty. T-claps to Frogger (8 years old) for giving up a morning to sleep in during summer break to come and get after it with the PAX. Weather- about 78 and felt like we were breathing peanut …
Parking stops are not just for parking
AO: Sawmill COUNT: 7 WARMUP: mosey to ball field parking lot for warmorama THE THANG: Stop 1 (playground at ball field) Pull-ups/merkins/dips/Freddie’s/box jumps/lap around playground (2x) Stop 2 (church parking lot) plank walk/crab walk along parking stops with WAMs and dips at each parking stop. Lunges, bear crawls, crab walks, more merkins, box cutter, more …
Back-stop Boot Camp
AO: Woodshed FNGs: None COUNT: 6 WARMUP: Boot Camp Tabata @ Music ANNOUNCEMENTS: anniversary 10 year Don’t let the noise of other people’s opinions drown vour inner voice. -Steve Jobs
Tuesday Ft J
AO: Revolution FNGs: None COUNT: 2 Meet at Dreher. Ride to Ft and back. 20 miles
Diamonds are a HIMs best friend
AO: Sandlot FNGs: None COUNT: 4 7 diamonds with toys Burpees and cusacks Side planks with brick couple with lateral raise Dead bugs with blocks Mary: Growing pains – 30 LBCs IC 30 Supermans IC 30 Runners’s situps COT: Prayer requests by @Two_Gloves and @Bayou. Intentionality In 5 years you will arrive at a well …
4 PAX Start August off with a Roll of the Dice at The Bounty
While sitting around enjoying a restful Sunday YHC knew that there was a Q fast approaching at The Bounty. Other than go in there with some 400m repeats or 800m repeats or fartleks or whatever (not that those are bad), YHC wanted to leave it to chance. After doing some research, a new idea to …
4 PAX Start August off with a Roll of the Dice at The BountyRead More »
I was told to do this
AO: R@W FNGs: None COUNT: 5 WARMUP: NULL THE THANG: Run 3 to 6 miles MARY: NULL ANNOUNCEMENTS: #DIV0! COT: Various Circles
The Bull Never Sleeps
AO: The BullQ: PipelinePAX: Spot, Backstop, TapeWorm, Handlebar, Prodigal, PipelineFNGs: NoneCOUNT: 6It’s The Bull. You know it, you love to hate it. Your reward is the best view of any AO in town, getting more work done before 7am on Monday than some people do all week, and today the pax enjoyed a surprisingly fresh …