Tabata
AO: Sawmill FNGs: None COUNT: 6 WARMUP: Stretches-LBACs(forward-seal claps-arm flutters-air press); IWs-Hillbillies THE THANG: Tabata 1-2-3-4 T1: 45 sec/15 Sec rest (Merkins-Plank Jacks-Mtn Climbers-Squat Jumps-SSHs T2: 45 sec/15 sec rest (Shoulder Press-Curls for Girls-Bent Over Rows) w/coupons Run .2 miles T3: 30 sec/10 sec rest(Flutters-Heels-to-Heaven-Rosalitas) T4: 20 sec/10 sec rest(Merkins-WAMs-Hand-Release) MARY: 5 Burpees/Stretches ANNOUNCEMENTS: T2T …