AO: Hammer
FNGs: None
COUNT: 5
WARMUP: 15 ssh ic, 15 Frankenstein ic, 15 through the tunnel
THE THANG: 25 curls with block, 25 overhead press , 25 kettle bells, 25 flutter kicks ic, 25 x- factor, 25 lbc’s 25 dips at picnic table, 25 box jumps, 10 pull ups, at monkey bars. suicide’s at tennis courts, repeat and reduce by 5 reps
ANNOUNCEMENTS: f3 dads tomorrow morning Emily Douglas park 7am.
COT: prayers for the Butler family. A close friend of McNugget’s dad passed in a car accident.
FNGs: None
COUNT: 5
WARMUP: 15 ssh ic, 15 Frankenstein ic, 15 through the tunnel
THE THANG: 25 curls with block, 25 overhead press , 25 kettle bells, 25 flutter kicks ic, 25 x- factor, 25 lbc’s 25 dips at picnic table, 25 box jumps, 10 pull ups, at monkey bars. suicide’s at tennis courts, repeat and reduce by 5 reps
ANNOUNCEMENTS: f3 dads tomorrow morning Emily Douglas park 7am.
COT: prayers for the Butler family. A close friend of McNugget’s dad passed in a car accident.