AO: Sawmill
FNGs: None
COUNT: 6
WARMUP: Stretches-LBACs(forward-seal claps-arm flutters-air press); IWs-Hillbillies
THE THANG: Tabata 1-2-3-4
T1: 45 sec/15 Sec rest (Merkins-Plank Jacks-Mtn Climbers-Squat Jumps-SSHs
T2: 45 sec/15 sec rest (Shoulder Press-Curls for Girls-Bent Over Rows) w/coupons
Run .2 miles
T3: 30 sec/10 sec rest(Flutters-Heels-to-Heaven-Rosalitas)
T4: 20 sec/10 sec rest(Merkins-WAMs-Hand-Release)
MARY: 5 Burpees/Stretches
ANNOUNCEMENTS: T2T Run 9 Sep 22
COT:Yes/prayers for WC (eye surgery)
FNGs: None
COUNT: 6
WARMUP: Stretches-LBACs(forward-seal claps-arm flutters-air press); IWs-Hillbillies
THE THANG: Tabata 1-2-3-4
T1: 45 sec/15 Sec rest (Merkins-Plank Jacks-Mtn Climbers-Squat Jumps-SSHs
T2: 45 sec/15 sec rest (Shoulder Press-Curls for Girls-Bent Over Rows) w/coupons
Run .2 miles
T3: 30 sec/10 sec rest(Flutters-Heels-to-Heaven-Rosalitas)
T4: 20 sec/10 sec rest(Merkins-WAMs-Hand-Release)
MARY: 5 Burpees/Stretches
ANNOUNCEMENTS: T2T Run 9 Sep 22
COT:Yes/prayers for WC (eye surgery)