AO: Sawmill FNGs: None COUNT: 9 WARMUP: classic warm-arama SSH, LBAC, Squats, IW& HB, Finkel Swings, etc, etc, eta THE THANG: Building the wall. Moved about 15 blocks (end to end) across the parking lot through the field and back again. Tabata style. Lots of annoying exercises during breaks. MARY: Mary slept in so we …
AO: The Wall FNGs: None COUNT: 4https://www.strava.com/routes/2990703078604141750
AO: Scorepile FNGs: None COUNT: 9 THE THANG: Dealer’s Choice all and every Saturday Rotation was Nails ->Schweddy->BunkBed->Stent->Ripcord->Trademark->Crawl Space->Ball Boy repeat Nails: SSH, Arm Circles Schweddy: Squats BunkBed: Hip Openers, Ray Charles, Merkins Stent: Abs Ripcord: grab various blocks, curls, overhead press and tricep extension Trademark: Ukrainian Freedom twist Crawl Space: Progression. 4 BBS and …
AO: Dawnstrike FNGs: None COUNT: 4 WARMUP: Originally supposed to be Dealer’s Choice, but the PAX refused and made YHC lead. SSH Imperial Walker Mercans Bird Dogs Cat Cow Hip Thrusts Side plank leg lift Lunge Open /close the gates Knee hugs Heel kicks Frankensteins Mosey Broad jumps Spider-Man push-ups Drop step lunges Crunches Speed …
AO: Stumbe FNGs: None COUNT: 15THE THANG: www.strava.com/activities/7585799092
AO: Kudzu FNGs: None COUNT: 5 WARMUP: It’s a ruck. So…it is it’s own warmup. THE THANG: Rucked (with weight) 4 miles with various topics of conversation. Educational (wink wink) Lottery, Self Contained Underwater Breathing Apparatus, Jet Skis at night, Increasing our relationship with Rec Commission. MARY: ANNOUNCEMENTS: COT:prayers to increase our gratitude for God-given …
AO: Scramble Q: McNugget PAX: Tarek, Brett Bostic, Leprechaun, Hawg, Pinkman, McNugget, Gaston, Wallace of Scramble FNGs: None COUNT: 9 Trenholm, Springlake, Laurel Springs, Trenholm, COThttps://www.strava.com/routes/2990448350463167670
AO: Ramble FNGs: None COUNT: 14WARMUP: Route description and shit talk THE THANG: connect.garmin.com/modern/course/121411397 ANNOUNCEMENTS: Oct. 8 10 yr F3 Anniversary. Cold Brew Half date set COT: BOM thankful for this group of men and their support and leadership
AO: Prowl FNGs: None COUNT: 6 WARMUP: Walk/Ruck around the big loop of Sandhills THE THANG: Fenway, Baconator and Coin Flip rucked/walked Bayou, Runt and BunkBed did interval training. 45 sec run then 45 sec walk until everyone met back at Starbucks ANNOUNCEMENTS: COT: Runt talked about reading the life of King David and how …
YHC was scheduled to Q in a couple of weeks but was moved up in the rotation due to an unnamed pax battling a groin issue. No questions were asked but the swap was made. Happy to help out a bro who has a raw nether region. Coon Dog and Brick crushed SL before BC. …