AO: Scorepile
FNGs: None
COUNT: 9
THE THANG:
Dealer’s Choice all and every Saturday
Rotation was Nails ->Schweddy->BunkBed->Stent->Ripcord->Trademark->Crawl Space->Ball Boy repeat
Nails: SSH, Arm Circles
Schweddy: Squats
BunkBed: Hip Openers, Ray Charles, Merkins
Stent: Abs
Ripcord: grab various blocks, curls, overhead press and tricep extension
Trademark: Ukrainian Freedom twist
Crawl Space: Progression. 4 BBS and 1 Iron Cross and reverse to 1 BBS and 4 Iron Cross
Ball Boy: BBS, Ray Charles
Nails: Line up on 10 yrd line, 10 merkins, Lt. Dan to 20 then 20 squats, Lt. Dan to 30 then 30 exercise, 40, 50 and stop at 50. Jailbreak to the blocks
Schweddy: Halos, Austin Ass Kickers, Halos, run and touch the fence
BunkBed: Motivator, Jane Fonda each side
Stent: Line up on 10 way to many flutter kicks
Ripcord: Put up blocks, big island cruise to the cars
ANNOUNCEMENTS: Columbia 10 Yr 10-08-2022, Bullseye Half Marathon 10-15-2022
COT:
FNGs: None
COUNT: 9
THE THANG:
Dealer’s Choice all and every Saturday
Rotation was Nails ->Schweddy->BunkBed->Stent->Ripcord->Trademark->Crawl Space->Ball Boy repeat
Nails: SSH, Arm Circles
Schweddy: Squats
BunkBed: Hip Openers, Ray Charles, Merkins
Stent: Abs
Ripcord: grab various blocks, curls, overhead press and tricep extension
Trademark: Ukrainian Freedom twist
Crawl Space: Progression. 4 BBS and 1 Iron Cross and reverse to 1 BBS and 4 Iron Cross
Ball Boy: BBS, Ray Charles
Nails: Line up on 10 yrd line, 10 merkins, Lt. Dan to 20 then 20 squats, Lt. Dan to 30 then 30 exercise, 40, 50 and stop at 50. Jailbreak to the blocks
Schweddy: Halos, Austin Ass Kickers, Halos, run and touch the fence
BunkBed: Motivator, Jane Fonda each side
Stent: Line up on 10 way to many flutter kicks
Ripcord: Put up blocks, big island cruise to the cars
ANNOUNCEMENTS: Columbia 10 Yr 10-08-2022, Bullseye Half Marathon 10-15-2022
COT: