AO: Dawnstrike
FNGs: None
COUNT: 4
WARMUP:
FNGs: None
COUNT: 4
WARMUP:
Originally supposed to be Dealer’s Choice, but the PAX refused and made YHC lead.
SSH
Imperial Walker
Mercans
Bird Dogs
Cat Cow
Hip Thrusts
Side plank leg lift
Lunge
Open /close the gates
Knee hugs
Heel kicks
Frankensteins
Mosey
Broad jumps
Spider-Man push-ups
Drop step lunges
Crunches
Speed skaters
Mosey
SSH
Imperial Walker
Mercans
Bird Dogs
Cat Cow
Hip Thrusts
Side plank leg lift
Lunge
Open /close the gates
Knee hugs
Heel kicks
Frankensteins
Mosey
Broad jumps
Spider-Man push-ups
Drop step lunges
Crunches
Speed skaters
Mosey
THE THANG:
3 xs at Heathwood Park
5 cross body full hang pull-ups
10 inclines
10 declines
15 V-ups
20 dips
25 flutter kicks
30 sec plank
MARY:
Child pose
Down dog
Carolina dry docks
Mosey
1 leg balance to warrior 3
Calf mountain x45
ANNOUNCEMENTS:
Aug 25 Thunder AOQ handoff
Aug27 Ultimate at Spur
Oct 8 10th F3 Cola Anniversary
Oct 15. Bullseye Half
COT:
Prayers for @Fallout’s 2.0, George, and for ❄️’s 2.0, Nadine, who will have heart surgery on 8-25.