AO: Kudzu
FNGs: None
COUNT: 5
WARMUP: It’s a ruck. So…it is it’s own warmup.
THE THANG: Rucked (with weight) 4 miles with various topics of conversation. Educational (wink wink) Lottery, Self Contained Underwater Breathing Apparatus, Jet Skis at night, Increasing our relationship with Rec Commission.
MARY:
ANNOUNCEMENTS:
COT:prayers to increase our gratitude for God-given ability to ruck.
FNGs: None
COUNT: 5
WARMUP: It’s a ruck. So…it is it’s own warmup.
THE THANG: Rucked (with weight) 4 miles with various topics of conversation. Educational (wink wink) Lottery, Self Contained Underwater Breathing Apparatus, Jet Skis at night, Increasing our relationship with Rec Commission.
MARY:
ANNOUNCEMENTS:
COT:prayers to increase our gratitude for God-given ability to ruck.