AO: Sawmill
FNGs: None
COUNT: 9
WARMUP: classic warm-arama SSH, LBAC, Squats, IW& HB, Finkel Swings, etc, etc, eta
THE THANG: Building the wall. Moved about 15 blocks (end to end) across the parking lot through the field and back again. Tabata style. Lots of annoying exercises during breaks.
MARY: Mary slept in so we did 6 minutes at the Wall.
ANNOUNCEMENTS: Cottontail hyping his next upcoming 5K race. 5K……I miss 10K’s. RCRC wants to have a pilot program with Sawmill this coming fall. Details shared at HDHH, Zudzu and Coffeteria. If you missed all three of those, you are neglecting your 2nd F!!! Slack message coming soon to catch you up.
COT:Pax prayed for those still out running. And for our athletic abilities that so many men wish they had.
Kotters to Cheesesteak. TClaps to Flapper for a prerun. Highchair drank Hardee’s coffee.
FNGs: None
COUNT: 9
WARMUP: classic warm-arama SSH, LBAC, Squats, IW& HB, Finkel Swings, etc, etc, eta
THE THANG: Building the wall. Moved about 15 blocks (end to end) across the parking lot through the field and back again. Tabata style. Lots of annoying exercises during breaks.
MARY: Mary slept in so we did 6 minutes at the Wall.
ANNOUNCEMENTS: Cottontail hyping his next upcoming 5K race. 5K……I miss 10K’s. RCRC wants to have a pilot program with Sawmill this coming fall. Details shared at HDHH, Zudzu and Coffeteria. If you missed all three of those, you are neglecting your 2nd F!!! Slack message coming soon to catch you up.
COT:Pax prayed for those still out running. And for our athletic abilities that so many men wish they had.
Kotters to Cheesesteak. TClaps to Flapper for a prerun. Highchair drank Hardee’s coffee.