AO: Sawmill
COUNT: 7
WARMUP:
mosey to ball field parking lot for warmorama
THE THANG:
Stop 1 (playground at ball field) Pull-ups/merkins/dips/Freddie’s/box jumps/lap around playground (2x)
Stop 2 (church parking lot) plank walk/crab walk along parking stops with WAMs and dips at each parking stop. Lunges, bear crawls, crab walks, more merkins, box cutter, more Freddie’s, etc etc
Mosey back to AO for 5 burpees to finish
MARY:
ANNOUNCEMENTS: tunnel to towers 5k reminder
COT: trapped in a cycle.
COUNT: 7
WARMUP:
mosey to ball field parking lot for warmorama
THE THANG:
Stop 1 (playground at ball field) Pull-ups/merkins/dips/Freddie’s/box jumps/lap around playground (2x)
Stop 2 (church parking lot) plank walk/crab walk along parking stops with WAMs and dips at each parking stop. Lunges, bear crawls, crab walks, more merkins, box cutter, more Freddie’s, etc etc
Mosey back to AO for 5 burpees to finish
MARY:
ANNOUNCEMENTS: tunnel to towers 5k reminder
COT: trapped in a cycle.