AO: Battle
FNGs: None
COUNT: 4
WARMUP: It’s Battle. Warm up on your own time.
THE THANG:
Billy Bob up first. 7 Holes of F3 Golf. At each “hole” aka pain station, an exercise is called along with the amount of reps need for “par”. PAX have a 1 minute AMRAP. 10 reps over par is a birdie. 20 reps over par is an eagle. Fall 1 rep short of par and you bogey.
FNGs: None
COUNT: 4
WARMUP: It’s Battle. Warm up on your own time.
THE THANG:
Billy Bob up first. 7 Holes of F3 Golf. At each “hole” aka pain station, an exercise is called along with the amount of reps need for “par”. PAX have a 1 minute AMRAP. 10 reps over par is a birdie. 20 reps over par is an eagle. Fall 1 rep short of par and you bogey.
Hole:
1. Merkins- 50 for par
2. LBCs – 90 for par
3. Squats – 60 for par
4. HR merkins – 30 for par
5. BBS – 30 for par
6. Slap jump squats – 40 for par
7. Burpee – 20 for par
Pass off to Hawg:
Mosey to Rutland for a 10 minute AMRAP of hill repeats. 😳
Mosey to Grass next to parking lot for 20 down to 15 of American Hammer, Iron Cross and Heel Tap crunch.
Ended
ANNOUNCEMENTS: Sign up for Iron Pax Challenge. 10 year convergence is October 8. EH a MIA PAX to post with you. Bulls Eye half marathon.
COT: Prayer led by YHC. 3.5 miles covered.
Beware of making a point instead of making a difference.