Monday at “The Rock” Strikes Again

AO: The Rock
FNGs: None
COUNT: 4
Conditions: Muggy and 73

The Thang:
50 Merkins, 50 Body Squats
Hill Circuit
25 Merkins at the bridge
25 Big Boys at the top
= 1 lap
• Repeat and reduce by one rep on the merkins and Big Boys each lap until 6:15.

COT

BOM- keep praying for Zima’s family and his 2.0

Announcements:

1) Get signed up for the IPC. Week 0 later this month. Hammer will have the IPC on Tuesdays and Swampfox oh Thursdays during September.

2) Registration for Dam to Dam beginning soon. Hawg wants to get a team together.

3) 10/8- F3 Cola 10 year Anniversary Convergence

4) 10/15- The Bull Half

5) Dec- Cold Brew Halfish