AO: Battle FNGs: None COUNT: 4 WARMUP: It’s Battle. Warm up on your own time. THE THANG: Billy Bob up first. 7 Holes of F3 Golf. At each “hole” aka pain station, an exercise is called along with the amount of reps need for “par”. PAX have a 1 minute AMRAP. 10 reps over par …
AO: Spur FNGs: 1 Foamer COUNT: 8 WARMUP: Alright, listen up. Biggie here. Fun fact, I wasn’t there for the start of my Q… shocker, right! They were doing SSH when I rolled up. Then the fun began COP -TtTunnel x10 (got cat called by sorority women. Daddy Columbo responded, “don’t talk to my sons …
AO: Sandlot FNGs: None COUNT: 6 WARMUP: Runt Special THE THANG: Weighted Ruck 1/4 Mile 40 Series (Burpees, SSH, Squats, LBC’s, Mountain Climbers, and Crab Cakes) Weighted Run – One Mile Crawfish Pot – 1-2-3-4-5-6-7-8-9-10 Bear Crawl, Shoulder Tap, Planks, Merkins) Weighted Ruck Back 2.0 Miles Stretch and Cool Down MARY: None ANNOUNCEMENTS: Sandlot Convergence …
AO: Amble FNGs: None COUNT: 9 WARMUP: Biggie was late and Chyna was an HC but fartsacked… you know, the usual. YHC explained the route and BunkBed got very excited! THE THANG: https://connect.garmin.com/modern/course/124579845 ANNOUNCEMENTS: 10 year F3 Columbia Convergence 10/8, Bull Half Marathon 10/15, Hero Hustle 5K/The Wall 9/25 COT: Prayers for Papa Mud Dawg …
AO: Stumble FNGs: None COUNT: 12 THE THANG: www.strava.com/activities/7663270829ANNOUNCEMENTS: 8/30 – Woodshed 8th Anniversary 10/8 – F3 Columbia 10th Anniversary 10/15 – Bullseye Half Marathon 2023 Dam 2 Dam registration opens Monday at 7 AM COT: Prayers for No Show and family (F3 Lexington), Nadine, and praise/prayers for healing of TomTom’s Father-in-Law
AO: Sawmill FNGs: None COUNT: 7 WARMUP: Unload and Don ruck. THE THANG: Ruck at a brisk pace for 4 miles ANNOUNCEMENTS: COT: Discussed how to keep cottontails 2.0 & girlfriend together. Relationships aren’t perfect. Neither are 50,000 chickens. Beast gonna lose some wings in all that mess. But cottontail don’t care ‘bout THAT!! He …
Conditions: 80something and humid The Thang: YHC’s 2.0 is in Richland Two, and unfortunately is starting 20 minutes earlier this year…so YHC due to time constraints had to start 15 minutes early. A few PAX decided to come early and join in the fun while the rest trickled in shortly thereafter. Today’s task was simple…blackjack. …
AO: Sandlot FNGs: None COUNT: 7 WARMUP: SSHs x 15 3 burpees Imperial Walkers x15 3 burpees Abe Vigodas x 15 3 burpees LBACs – reverse x 10 LBACs – forward x 10 Seal claps x 10 OHP x 10 3 burpees THE THANG: A.L.A.R.M. Workout (exercises for arms, legs, abs, an exercise that starts …
AO: Rogue FNGs: None COUNT: 10 WARMUP: I swung my legs a bit, easy was sprinting (quite unnerving to all of us), and Prodigal kind of wandered around. I thought he disappeared for a moment, but he came back. THE THANG: YHC recycled an old route in Strava and TOTALLY forgot about Martha’s Glen hills. …
COUNT: 10 WARMUP: 20 x SSH 10 x MerkinsJog to corner of Duncan and King 5 Burpees 10 X Squats 10 x Imperial Walkers Jog to corner of Duncan and Woodrow 5 Burpees 10 x slow fast merkins 10 x Imperial Walkers 14 x SSH (yeah, 14, come at me, bro!) Jog to corner of …