FNGs: None
COUNT: 6
WARMUP:
Runt Special
THE THANG:
Weighted Ruck 1/4 Mile
40 Series (Burpees, SSH, Squats, LBC’s, Mountain Climbers, and Crab Cakes)
Weighted Run – One Mile
Crawfish Pot – 1-2-3-4-5-6-7-8-9-10
Bear Crawl, Shoulder Tap, Planks, Merkins)
Weighted Ruck Back 2.0 Miles
Stretch and Cool Down
MARY:
None
ANNOUNCEMENTS:
Sandlot Convergence 8/26/22, 6:30am, Westwood HS
Iron Pax Registration & Challenge
2nd F Fellowship – 9/3/22 @ Williams Brice
Mount Mitchell 10/1
F3 Columbia Anniversary 10/8
Bullseye Half Marathon 10/15
COT:
“He replied, “You must love the Lord your God with all your heart, with all your being, and with all your mind. This is the first and greatest commandment. And the second is like it: You must love your neighbor as you love yourself.”
Matthew 22:37-39 CEB
bible.com/bible/37/mat.22.37-38.CEB