AO: Rogue
FNGs: None
COUNT: 10
WARMUP: I swung my legs a bit, easy was sprinting (quite unnerving to all of us), and Prodigal kind of wandered around. I thought he disappeared for a moment, but he came back.
THE THANG: YHC recycled an old route in Strava and TOTALLY forgot about Martha’s Glen hills. Luckily, mama didn’t raise no bh. Work was done.
ANNOUNCEMENTS: 10 year convergence on Oct 8. Bullseye Half on Oct 15. Super Hero 5k Sept 24th.
COT: sent up prayers for Nadine, Mr. Derrick (we all shutter because no one knew MudDawg’s name), and Costanza’s 2.0
FNGs: None
COUNT: 10
WARMUP: I swung my legs a bit, easy was sprinting (quite unnerving to all of us), and Prodigal kind of wandered around. I thought he disappeared for a moment, but he came back.
THE THANG: YHC recycled an old route in Strava and TOTALLY forgot about Martha’s Glen hills. Luckily, mama didn’t raise no bh. Work was done.
ANNOUNCEMENTS: 10 year convergence on Oct 8. Bullseye Half on Oct 15. Super Hero 5k Sept 24th.
COT: sent up prayers for Nadine, Mr. Derrick (we all shutter because no one knew MudDawg’s name), and Costanza’s 2.0