[valhalla] Easy Like Monday Morning

AO: Valhalla
Q: Bayou
PAX: Fenway, Swingline, Bayou
FNGs: None
COUNT: 3
WARMUP:
Twenty-Two Count
SSH, Thru-The-Tunnel, Imperial Walkers, LBAC, Mosey Around the Church

THE THANG:
28, 21, 15, 9, 5 – Three Rounds
Chest Press, Flutter Kicks, BBSU, Burpees, John Wayne

MARY:
None

ANNOUNCEMENTS:

Announcements
– NE Convergence, Aug. 29th @ WHS, 6:30am
– Iron Pax – September, Sign Up Now – Saturdays at SVH for the WO’s?
– SC FB Game vs Georgia State, 9/3 – Ruby Tickets
– Mountain Hike “Mount Mitchell – October 1
– F3 Columbia Anniversary – October 8th
– The Bullseye 1/2 Marathon – October 15

COT:

Roll Call
Devotional and Connections

“I’ve commanded you to be brave and strong, haven’t I? Don’t be alarmed or terrified, because the LORD your God is with you wherever you go.””
‭‭Joshua‬ ‭1:9‬ ‭CEB‬‬
bible.com/bible/37/jos.1.9.CEB

Prayer Requests/Praise Reports
Prayer