F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 75 degrees, humid, humid, humid The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance During Saturday’s run with some …
The ease of humidity ITG allowed for YHC to dial up a block heavy workout. Those dusty ole grey blocks have been ignored the past few posts at the Beechhouse; so it was time for them to come out and play. While consuming a few planning beverages the night before, YHC was struck with a …
Quite a change of pace with the weather this morning as cooler temps and lower humidity were greatly appreciated. A larger total of PAX showed up to support Duraflame during his very first VQ workout! 4:59 AM – One minute warning; 5:00 AM disclaimer and opening prayer Moseyed to the back teacher’s parking …
22 Pax coming out for all of the points at Depot this morning. Conditions – Moist and sweaty but cool for the season. Disclaimer was given FNG was recognized and given appropriate instructions Warm Up: TTT x 10 LBAC x 10FW x 10Reverse Grab a block while YHC grabs his bluetooth speaker that some thought …
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 5th Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is …
The Slammer had been on the Q sheet for awhile. Lego was asking, the night before, would it be the original Slammer of the BS version (Buzz Saw). The only way to find out would be to post and post he did. Of course, those of you who missed out can keep reading and find …
Coming off vacation, I decided the best way to get back in to the swing of things was to jump into the empty Q slot at The Hollow. So I recycled my dice workout (again) for sake of simplicity. As usual lots of high numbers were rolled – which are all the Pax’s fault! Here’s …
YHC was hurt the last time he was supposed to Q here, so he had to find something extra special to make up for it. Well, that didn’t happen and he just used the original Weinke from last time. But it was still fun. A warning or two for future Q’s, make sure you have …
Weather forecast was extremely poor last night. Expected it to be wet and possibly storming. We were greeted with nothing more than a drizzle and some much welcome cooler temps. No one on the Q sheet so AOQ showed up prepared for the weather forecast with an idea but no concrete plan. 4:59 one min …
The night before there was fear of rain and lightning. YHC did not modify his plans mainly because we could do this under the shelter and because I didn’t check the weather in time. No problem, rain did not come in until after workout. Although the twelve drops was enough to get Coon Dog to …