A while back the Detainees got talking about remodeling our resident AMRAP course, fondly known as Expulsion. In an effort to fine tune it before F3 Lexington’s favorite event, The Gauntlet, I drew up a new version to toss out to these boys and was eager to see what they had to say about it. …
15 pax made their way to the Hollow on a cold morning to join YHC for a 2 year anniversary Q. As can always be expected, work and mumblechatter followed. Weather: High 30s Disclaimer Prayer The Thang: Mosey around the parking lot and circle up in the courtyard for COP (all IC): SSH x 15 …
4 PAX showed up on a cold Tuesday morning to start their day off on the right foot. We didnt move around much so the tunes were blaring. A hard rock assortment courtesy of Mercy Rules M that even Wild Hog would be proud of. Great times and great work by all! 1 Min Waring …
YHC had the pleasure of celebrating his 41st trip around the sun with the great men of Shawshank today. So, it was decided that we do 41 of everything, well, just because. You know you are in the presence of brothers when they will indulge in even the dumbest of workouts with you. Of course …
Today I got the call from the bullpen since Iron Mary Biked 540 miles yesterday. I always enjoy getting speed work in a Bounty, and today was a nice morning to do so. Conditions: low 40s and damp, but the rain held off. No FNGs, not a pro, prayer. The Thang Mosey lap to warm …
7 Pax beat the fartsack to show up for YHC’s Q at Tread. 4 of the pax got in some miles with rucks and then swung a few bells. The other 3 ran the entire time. Conditions: 35 degrees Disclaimer/BOM/Prayer Ruck to Kohls and back. Circle up for kettle bells. Wapner asked to connect to …
Way to go, fellas! We’re halfway through the Fuel Challenge! Hopefully everyone is doing well and feeling better from eating clean. It’s now time to discuss the optional Week 4 Challenge: The Caffeine Cutback. Yes, this hurts me, too. Yes it’s hard. Yes, our co-workers and families may want to avoid us this week. There’s …
2020 F3 New Year’s Fuel Challenge Week 4: The Caffeine CutbackRead More »
Conditions: Moist 19 (yes 19!) PAX posted on a cool, damp SC morning. The day’s festivities started slowly, as it became obvious nobody except our pre-BC runners set an alarm. Then at the stroke of 0630, reminiscent of the 1919 Chicago Black Sox, the remaining PAX emerged from the proverbial corn field for a main …
Weather: 43 degrees, wet ground, with a slight wind YHC’s M is off at a training class today, so it seemed like the perfect time to Q on Saturday at Turning Point. The workout started with about 8 pax, but after praying and running around the parking lot we ended up with 19! Most of …
While the forecast called for 45 degrees and 90% chance of rain, many PAX chose to stay in their comfy beds this morning. 6 dedicated PAX did venture out for a competitive game of 3 v 3 fútbol on a slightly truncated field. We did not pick teams the typical way by counting off, but …