YHC enjoys themed workouts. With the Christmas season here, he thought an Advent themed workout would be interesting. The Q didn’t know much about Advent, sonthis gave him an opportunity to read up on it and put together an Advent inspired workout. The Thang: Warmup lap. Kinda around parking lot across grass, back onto loop. …
10 PAX defeated the sack for what YHC described would be “Fun” the night before on The Hollow DM board. Knowing it would be a little chilly ITG, YHC thought it’d be a good idea to let the PAX know he’d be changing things up a bit in effort to lure some of the boys …
To my M’s great dislike, YHC has become a huge fan of the music for the musical Hamilton over the last few years, so much so that when we traveled to New York this summer to see it for the first time she was amazed and maybe a little embarrassed that I was singing every …
It was a nice balmy 30 degrees this morning, so YHC wanted to do something to keep the blood flowing. And despite popular myth everything done was on the pre-planned winkie. Prayer, but forgot the disclaimer. Since there were no FNG’s the disclaimer from last post still was valid. THE THANG: Bear Crawl the bridge …
Detention enjoyed a nice little rivalry workout this morning. Fresh off a 38-3 steamrolling of the in-state rival South Carolina Gamecocks , Clemson and the fightin’ Dabos are looking to clinch their 5th consecutive ACC championship, something that has never done before (not even in 1969). We used this morning to celebrate the rivalry and …
Weather: 31 Degrees, Winds out of the southwest at 3mph, Dew Point of 26 degrees, Humidity of 82% and visibility of 10 miles (not enough to see the Dinosaurs, Lumbergh was sad he couldn’t see his father….) 1 Minute Warning was given 59 seconds late….. Disclaimer was given, despite some PAX who listen as good …
Lord Trevor and the boys rolled into Columbia on Saturday prepared to crush any remaining glimmer of hope that may have still existed down there on Bluff Road. By 12:20 pm it was apparent this would be the case. Tee Higgins had just strolled into the endzone from 65 yards out for his second score …
Conditions: Quiet, mid 500’s cool, but not freezing. Most importantly, not raining. Anyways we would warm up soon enough. Airtight Disclaimer: F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness …
The Warmup: 15 SSH IC “sort of” 10 Imperial walkers IC 10 merkins IC Mosey to bottom of Briarfield The Thang: Each pax parterned up at bottom of Briarfield. One pax would run uphill to stop sign and back. The other did 100 Merkins, 200 big boy situps, and 300 squats. On a rotating basis. …
Weather: A crisp 43* Ten PAX showed up bright early on Thanksgiving morning to prepare their bodies for the overindulgences to come later! Disclaimer: not a professional, modify as needed. Warm Up SSH x 25 IC LBAC’s x 25 IC forward & reverse Big Arm Circles x 10 OYO forward & reverse (really warming up …