While the Reynolds’ clan was away today and trending on Twitter with the end of their Holden Beach 2017 family vacation week, the Battle PAX served up another devious Dealer’s Choice full of the typical MAD one-upmanship that left us wondering what had just happened after a full hour of pain and breathlessness. Here’s what …
Conditions: Mid 70s, clear, even a slight breeze… The Thang: YHC kicked things off with a quick disclaimer, mosey over the pull up bars for a quick start: COP: 15 SSH IC 15 Squats IC 15 Merkins IC 15 Imperial Walkers IC Focus on Fellowship today during our work. Shared some sad news …
Daily Maxwell 07/08/17 BE WILLING TO DO WHAT OTHERS WON’T It’s said that an aid group in South Africa once wrote to missionary and explorer David Livingstone, “Have you found a good road to where you are? If so, we want to know how to send other men to join you.” Livingstone replied, “If you …
10 pax made it out to Hammer for a classic touchy-feely workout led by YHC. At the end of the day, I believe each pax got a little better as limits were certainly pushed and things were slightly uncomfortable. Conditions- Muggy and 75 degrees The Thang- COP 20 burpees- OYO (a tradition for YHC) 20 …
When: 6/21/17 QIC: Big Worm Pax: Big Worm, Myrtle Conditions: High 80s, humid- perfect conditions for Smackdown The Thang Mosey directly across the field for warm-up. Okay, YHC is extremely late posting this, and does not remember every exercise. However, here are the highlights: About 5 moseys around the field during the workout. About 75 …
The sweltering mugginess that is Columbia in July was on full display in the gloom today. Up for the 4-mile challenge were 13 pax — a strong number for a summertime Friday. The Route: Leave SPC on Woodrow Cross Millwood then Right on Bratton Right turn where Bratton ends at Daly Left onto Devereaux Right …
YHC got the nod to fill in for Adrian as he was down range at the beach enjoying the cool ocean breezes, while the rest of us suffer through another hot and humid Columbia Summer. 9 other men showed up and took YHC’s best shot…here’s what you missed: Conditions: Soupy Disclaimer The Thang: Fast mosey …
14 Pax showed up on a nice (humid) morning at the Woodshed. The Thang: Mosey over to front of school for warmup: Sidestraddle Hops x 20; Imperial Walker x 20; Little Baby Arm Circles x 30 (15 forward, 15 back); overhead claps x 15; Windmills x 20; Squats x 20. Mosey over to the cage …
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Conditions: Humid and Muggy with a 5:30 AM temperature of 76 degreesIt has been 11 days since YHC participated in @F3Camden and I was not sure I would have the stamina to complete an F3 workout much less Q. Needless to say, YHC did not sleep much last night and rehearsed the workout over and …