5 faithful posted to the rainy #gloom this morning for YHC’s previously disclosed 7 mile route. Work was done, hills were climbed, and all got a tad better for it. Conditions 72 and rainly The Thang Depart SPC heading south on Woodrow. Left on Blossom. Right on Bonham. Right on Harvard. Continue onto Superior. Right …
3 men emerged from the #fartsack today in spite of a light rain in search of an opportunity to #getbetter. Not sure if the route, the rain, or something else kept the other pax away today, but know that if you were not there, you were missed. Don’t let the summer trappings keep you from …
7 Stumble faithful got-in a longer route today. The heart rate-conscious MAFers departed at 5:15, enabling us to all finish together (yay 2nd F!). After a full evening and night of rain, it was a humid, drizzly, puddle-filled morning, but we got a 6.5 mile route done (yay 1st F!). The general route consisted of …
First VQ by YHC was cancelled due to lame work excuses stacked around tax season. This time around it was going to happen. Countless Legion posts certainly set the framework for what would be a Q worthy of Mumble Chatter coming to an abrupt end. Conditions: 74 with abundant, warm moisture The Thang: Disclaimer Warm-up: …
11 PAX posted this morning looking to put in some work at the Woodshed. Felt great to be back leading PAX through a bootcamp workout, hard to believe so much time has passed since my last Q. The theme for today’s workout: using the 4 Essential Movements (pull-ups, push-ups, squats, plank) to help build some beach bodies. Tha …
6 Stumblers posted for the old standby route, Chimney Hill Out n’ Back. This route is just under 4 miles and can be a little tricky. The first 1.9 miles can lull you to sleep as you easily run along the mostly downhill quiet neighborhood roads of the Hamptons. However, once you make the turn …
After a week hiatus the WOW is back in full effect. Be sure to mark your calendars for July 15th for the Bullseye half marathon. This event will be around 14.5 laps of the Bullseye, and have about 2200 feet of elevation gain (which is higher then every building in the world except 1). Hope …
YHC has yet to put out a Q schedule for Scramble so it was necessary to take the reins for today’s Scramble. YHC put out the call to the pax for a Monday 4-miler and 4 pax responded. Conditions: Uh, humid. The Thang: Leave Trenholm Plaza, and take Forest Drive toward Beltline, left on Beltline, …
Wingback and YHC thought a 100-rep themed workout was a good idea. Here’s what happened. Conditions: Steamy The Thang: Mosey to the Battle Loop for first half with Minion and partner up. While Partner 1 starts on set exercises, Partner 2 runs the Battle Loop. Once lap is completed, flap and jack and continue to switch …
Conditions: Muggy 73 degrees 18 Pax showed up this steamy morning for another one of YHC’s circuits through his home turf of Boogertown. Procrastination is normally not a good thing but it left this workout free of YHC’s tinkering and over complication. We had a scare with a lost wedding ring but to the relief of …