Conditions: 66 deg F and clear With the coolest morning in months, The Wall participated in Woodshed’s 1 year anniversary and convergence. The Wall PAX was able to see Dawnstrike kick-off and Woodshed convergence finish their workout. Today’s route called for 12 miles which included several hills such as Blossom street (off Beltline), Garners Ferry …
Friday at Ramble is a time to run 4 miles as fast as you can. We’re also getting tired of hills, 2 a days, 3 a days, and hearing about all the great fun YHC and the others will have up in the mountains, so we kept it flat. The Thang: Moleskin Welcome back Periscope. …
We had to avoid the ROTC boys and another apparent bootcamp workout group that met a little later than us (we still WIN for being earlier). 18 Pax posted with 5 FNGs. Keep the momentum rolling! We gonna take this campus over! #PlantGrowServe The workout went as follows: COP SSH x 15 IC, Superspeed SSH …
Join us at #TheWoodshed to celebrate our 1 year anniversary. We’re starting early with DawnStrikers #Tanking it up with Pipeline on the Q at 6:00. #TheWall has a crew leaving at 6:00 for a crazy long run. #SCORE will finally bring BigTime to the Shed for a Co-Q with Odyssey starting at 7:00. #BootCampBeatDown will …
23 PAX w/ 2 FNGs showed up in the gloom for an anticipated Q from YHC. Due to the reputation YHC had made for self with last 2 (count it 2) Q’ing “mishaps” (1 late arrival, 1 no show, resulting in a self imposed 100 burpee penalty, paid in full), banter started early on Twitter …
Update: 10/2/2015 – Event has been POSTPONED to a later date. Basics Where: US National Whitewater Center (duh) When: Oct 4, 2015 Cost: Adults $99, 6-12 $49, 0-5 free What: EO (Entrepreneurs Organization), which has many members among the pax, is hosting this event on October 4, 2015 to commemorate the anniversary of the Battle …
20 pax posted in the gloom for a Happy Trees Root Down workout. Welcome and disclaimer COP in front of school Happy Jacks x 25 (5 SSH with 2 jump lunges) High Toes (Ballet Feet) x 20 Cross Country’s (Mission Impossible) x 20 Air Chair with Seal Claps x 20 Proper Form Merkins x 10 …
Whoa! F3 Greenwood took off quickly and the growth has been amazing! With two AOs already operating and a third on its way very soon, we felt the need to have a convergence so everyone can see each other in the gloom again! But we don’t do anything ho-hum in the Wood! (For reference, see …
32 pax gathered this morning in the same spot 20 pax launched #Thunder exactly two years ago. Word of a two year #Thunderversary drew in a larger than normal crowd. Tank Tops were encouraged (#TankUp) and many of our regulars obliged. YHC was humbled when McLovin reached out and asked if a SubPrime/McLovin tag-team Q …
Two year #Thunderversary lays down one to remember…Read More »
13 PAX at SCORE this morning. What a great crowd for SCORE this morning. Great job by the entire group. It was not a easy workout but I hope it pushed the Pax to get a little bit better this morning. I was veryhonored to lead this bunch of men this morning. Hope you got …