This Week Ranger put together “The Guantlet” – 6 of the Hardest workouts in the Midlands regions. Day 4 stopped at Turning point and 37 pax posted, establishing a new record for Turning Point, and so far the highest attendance for The Gauntlet. Once again, tremendous results by all. The next Kamikaze will be on June 11. Conditions: …
The Gauntlet makes a stop at Turning Point for Kamikaze IXRead More »
16 pax showed up this morning for a Scooper led workout where they were introduced to the new Track at THE HOLLOW. There was some mumble chatter during the COP but that went away once we entered the gates to the track. Lots of heavy breathing ensued, with some exercises mixed into the workout. Thanks …
With all of the BRR training starting YHC felt that a distance run was in order. Sure, these crazy guys need some hill work to get ready for their mountain work,but YHC needs a little variety in life. There was definitely a new experience along the way, but this unfortunately turned out to be a …
Day 3 of The Gauntlet at The Viper found 35 Pax ready to take on the challenge. 18 Pax have posted all 3 Days, 6 New souls posted for their first adventure in THe Gauntlet. Great effort was put out as the effects of the week are starting to kick in but not really slow …
QIC was disappointed that he did not have a FNG for 3rd straight Q. I call this one the 3 loop option. Run down 6 towards 378, if made to 378 make a left, 3 loop option, thru Home Depot Parking Lot, down Old Cherokee RD or through Whiteford…….No one made it to Whiteford!!!!!! …
QIC decided to take it easy as the 2nd member oft he Brady bunch joined in the fun. The FNG(Cindy) kept up quite well. We were told that there is a Jan, but he is too lazy to get out of bed!!!! Back to the run, QIC decided to run out to the dam & back.
20 pax posted on a rather muggy morning to help Gravedigger & YHC celebrate their 1 year anniversary with F3. As YHC pulled up in the parking lot at about 5:15, it seemed very weird to only see one car (We gotta get Stridelite back up and running….pun intended), but in true Shawshank fashion the …
6 pax in West Cola took the #DRP this AM at Jumanji in what would be a full tour of the AO, including a brief visit to basketball camp. #TheHerd stayed on the move most of the time, traversing 2.7 miles during the workout. BOM led by AB Mosey IW x 20 Windmills x 15 …
A Level 10…. wait a minute. The Q didn’t oversleep… HE WORKED OUT SOMEWHERE ELSE!Read More »
The pax showed up at Boneyard looking for a superhero Q, but not knowing which one to expect. Well our superhero Q must’ve been The Flash, ’cause we never saw him. We completed the COP with Crypt (led by Quest) in hopes that our superhero Q would show. When he didn’t, we were posed with a choice: join …
***Written by Turnbuckle and posted on his behalf*** YHC asked about the Q schedule hoping for a date a little further off for some planning. The Hollow AO Q said Tuesday is available if you want it. Boy now I wish I would have waited. YHC’s math skills were less than desirable this early in …
Turnbuckle Keeps Em’ Guessing… Pax Exit Seeing StarsRead More »