Even though there were multiple #CSAUP events today (as well as a bug going around), 105 pax, including 8 FNGs, posted at Graveyard to Celebrate the 1 year Anniversary of F3 Nation coming to Lexington. Qs for todays workout included 4 pax who were FNGs 1 year ago today. Amazing changes have taken place for …
7 pax removed themselves from the fartsack and went to face the Reaper. When the weathers not exactly perfect you’ll see those who really want to reach their goal. They won’t let weather stand in the way, or any other condition. They have a goal to get better and be better, that’s what these pax …
7 pax ignore the weather and beat the beast known as The ReaperRead More »
WEATHER: Balmy 66° It’s always great to be amongst the PAX, but today was a little more special as it marks YHC’s 1 year (+1 day) anniversary of being a part of F3 Nation; 3 months, to the day, from hip surgery; and first Q back since November – but more (much more) about that in …
13 Pax posted this morning for the first Krispy Kreme donut run. #Crusade and #Stride converged at Krispy Kreme on Rt. 378 for what I call a counter-productive run. That’s if you eat the donut’s, and who doesn’t like a hot donut on a cold morning following 45 minutes of running. Conditions: Much colder than the day …
8 PAX Posted against their better “judgment” at TP for a warm breeze beat down of sorts. Thankfully the PAX left the “Hawaiian shirts” in the drawer and chose more appropriate attire. “Casper” was present and delighted in whipping up an “Italian classic” of “small edible fruit.” As it turned out, the “stationary runner” was out of order again, …
24 Pax including sprung from their fartsacks to get better this morning. YHC was tapped by Nailpop to fill in for him since he couldn’t be there this morning. So, knowing that Nailpop would have had the Pax begging for mercy, YHC had to deliver a good beat down. Nothing fancy, just a good, non-stop …
YHC’s first Q with the Herd, he was very excited and nervous this morning. Had to bring his “A” Game just to live up to the standard of Jumanji 1 lap around walking path with all kinds of goodies in the middle (high knees, butt kicks, run backwards, Karoke right side, Karoke left side, bear …
On Tuesday YHC hung around for some 2nd F with Thumbs Up and No Help, during the conversation Thumbs Up mentioned how we don’t have a good place for box jumps. At this point, No Help informed YHC about the super secret field with the perfect box jump wall, so why not! BOM-Disclaimer/Prayer bid the …
4 pax met for a Wednesday morning #stride. YHC was stunned by all the fog and chose to audible on the route. Conditions: 50 and foggy, really foggy Opening prayer Take a right onto South Lake and go out towards Red Bank and go 22 minutes out. Turn around and head back. Ps watch for …
Just like what seems to be a recurring theme, YHC went to bed last night not knowing exactly what would appear on his Weinke between then and COP. Having an AO with the opportunities like SnakePit, YHC slept peacefully knowing that he’d provide the PAX with a beatdown to remember. Mainly just because he knew …