Conditions: 43 degrees and a little chilly after the “heat wave” we had during the middle of the week. The Thang: With the cooler weather, the Go Ruck simulation tonight, Governors Cup and Savannah tomorrow, the turnout for the weekly Donut run was considerably lower than usual. 3 Pax were able to force themselves out …
(Posted on Behalf of Nailpop) 12 PAX posted for a #Weinkeless Q in the gloom . It was just a great morning for a tour of the Crypt AO. Not sure if the PAX thought the same after we were finished. Weather: Very pleasant, shorts and t-shirt weather for sure, around 61 degrees or so. …
9 PAX, plus YHC, rolled into Foxhole this morning with their trusty rucks. What would it be? Arms? Shoulders? Legs. It would be legs. It wasn’t more leg workout than you could shake a stick at…no…a stick is stiff. It was enough leg workout to turn them into Ramen Noodles. Conditions: 60 degrees with a …
Conditions: Comfortable, low 60’s Disclaimer BOM The Thang YHC was so inspired by Tuesdays Malfunction Junction Q honoring the M’s and child bearing – I came up with my own themed Q for Thursday. Its no secret YHC is a staunch proponent of a Paleo approach to nutrition. If you can’t pick it, pluck it, …
6 Pax converged in the seasonably pleasant Gloom unaware they were about to play some Jumanji games and search for a waterfall. Well they found the waterfall, but it was surrounded by piles of bricks. Great work today by all as some of the segments weren’t exactly clear/fluid. Lots of effort & clear evidence that …
8 pax posted at Strut for Nikita’s anniversary Q. What a year it has been! Plenty of ups and downs with injuries, but nevertheless it has been life-changing. Here’s to another year in the gloom! INCREDIBLY SPECIAL THANKS TO PEBBLES WHO ASSISTED MY DL’D BACKSIDE IN GETTING THIS DONE. YOU DA MAN!!! COULDN’T HAVE DONE IT …
Nikita’s Anniversary = Russki Remembrance of PainRead More »
(Posted on behalf of Hoser) 13 Pax showed up for a chilled morning of work for YHC’s VQ including a surprise taste at Fire Fit in the Gloom!! Weather: 36 degrees, 87% humidity, Winds SW @ 2mph Disclaimer and Prayer: The Thang: Mosey to the helipad through the parking lot completely some butt kicks, and high knees and …
7 PAX (most by choice, some by chance) posted for more arms and abs work at Lake Murray’s newest, formerly unnamed, specialty AO! After we completed our very own block party we rallied the creative juices and decided that #Boneyard was the perfect name for our new CORE workout sharing the campus with a Crypt …
YHC saw Foxhole needed a Q and decided to step up and deliver a no rest beatdown to all takers. If you want to Q there are plenty of openings. Don’t make me keep thinking of harder ways to punish the pax. Conditions: chilly and clear The Thang: Warmup: 53 SSH 4 ct IC, 50 …
Weather: 60 degrees and some humidity. Basketball and….Burpees? YHC worked to come up with something a little original, out of the norm, and yet still leave us getting better by a beat down. Today’s meeting of the PAX proved to be another fun filled, ball feeling, festival of sorts. My glow in the dark balls …