Conditions: 60 degrees, cloudy, perfect morning for F3 The Thang: Jog to baseball field and take a lap around the outfield Warm Up COP – SSH: x20 IC – IW: x20 IC – Good Morning: x20 IC Mosey to the backstop area behind homeplate and partner up – LBC’s while your partner runs to outfield …
23 Pax rolled into the gloom for an Ab smoker by YHC. Early mumble chatter from the Pax indicated that they did not want to do a the infamous Phonebooth special (7×10 pull-ups), but little did the Pax know that there is always another ditch on the other side of the road. The other ditch …
4 dedicated PAX showed up (Tough Guy a little later than the rest) in the rain this morning for a tough “Down the Ladder” Interval Workout. Conditions: 73 degrees, off and on rain The Thang: Warm Up: jog to track and do one easy leap, then stretch Intervals with 1 1/2 to 2 1/2 minute …
9 faithful posted on this, the day that 365 days prior, YHC was asked by a friend to come out to some crazy early morning workout run group thing. What a difference a year makes! Jokingly I requested as 1-year gift to receive a #BurpeeTrain. I don’t know who in F3Nation pulls the strings at CSX, …
6 Pax posted for the second edition of Stride 2.0 at its new location. YHC announced an easier run today which resulted in sighs of relief compared to the multi-turned mess but fun route conjured up on Wednesday. Here we go… Conditions: Cool and still rather moist. The thang: Head out of the Magistrate Courthouse …
24 PAX’s showed up Saturday morning not knowing what to expect when YHC started putting them in height order before we began the morning workout. Needless to say they realized real quick what was in store once they saw the PT Logs laid out before them on the practice field. Conditions: Perfect for a little …
16 men gathered in the gloom at Dutch Fork High School for our first Saturday workout at the new AO and the possibility to name the new digs. Before we could get to that, YHC decided to take the pax on another tour of the grounds, and even ventured to the adjacent Dutch Fork Middle …
With the F3 Columbia/Lake Murray Custom Go Ruck just two months away, the Q decided it was time to starting training the 11 PAX in attendance. As such, week 1 day 2 was unleashed on the fellas. No complaining, no quitting, just 60 minutes of effort. Well done Gents. BOM/Disclaimer THE THANG COP SSH x …
CONDITIONS: 69 degrees 18 PAX including 2 FNG’s arrived at SnakePit assuming they’d be climbing The Stairway of Pain but did not know that the stairs would be part of their climb up the 9 levels of Hades. Each level needed to be completed to survive Donatello’s Inferno. No PAX left the premise without passing …
Conditions: 61 degrees, beautiful morning for a workout 14 PAX posted this morning at Speedtrap to show some brick love to Dirtbag for his VQ. There was much anticipation from YHC as special pax guest Treadmill made his way across the pond after sneaking the shovel flag from under Major Pain’s watch Friday night. The PAX …