The humid gloom greeted 36 Columbia warriors dedicated to making a downPAINment on the day. Logo took the helm and steered us into a beatdown. Conditions: Clear and humid. The Thang: Logo’s Loop with Pain Stations: Station 1 SSH x 15 Merkins x 25 OYO Squats x 25 OYO SSH until everyone finished Station 2 …
12 pax were on hand this morning at Columbia’s Fort Jackson US Army base for a Change of Command ceremony honoring Lt. Colonel Chris “Beano” Forsythe who has been reassigned to the Eisenhower School for National Security in Washington, DC. The Thang: 12 F3ers were among around 100 civilian onlookers and about 250 members of …
A new high 12 pax ventured into the humid gloom for 4 miles through the #Lakes. Conditions: 74 degrees, 93% humidity The Thang: F3 Amble 4 mile loop. http://www.mapmyrun.com/us/forest-acres-sc/f3-amble-4-mile-route-211962985 Moleskin: -The group naturally split up with Sub Prime, a spunky Stent and new #Ambler Twoadays out front running about a 7:45 pace followed by a …
#Amble Report: New High 12 Pax Amble Through the #LakesRead More »
A mid-week record FORTY (as is 4-0) pax assembled in the comfortable gloom at Dreher High School on Tuesday as Tajh made his return to the Q. Two FNGs were on hand for their initial beat down. The Thang: COP Side Strattle Hop X 30 82nd Flutter Kicks x 50 Imperial Walker X 30 8 …
10 pax met at Kathwood Baptist Church prepared for some Amble road work, and Fountainhead did not disappoint. Conditions, Clear 75 degrees and 20% humidity. Thang: ½ mile warmup jog to Crayton Middle School (CMS) 2 X 55 yard sprint across endzone 2 X 30 second max out baby-suicides with sprint completion of last out/back. …
35 pax concluded a record-breaking attendance week at the Dreher High School proving grounds as Sway led the faithful through a vigorous workout. Conditions: 73 degrees and clear The Thang: Warmup Lap – Logos Loop (1 mile run) COP: SSH x25 IW x25 Squats x25 Mummy Kicks x25 LBC x20 Jungle Bois x18 Power Jumps …
5 F3 Columbia pax gathered at the Litchfield Beach family beach house of Adrian at 8am on a nice 73 degree morning for a Sweat-fest led by Chaser. Not exactly the #gloom. They were joined by a F3 Davidson brother and his 2.0 about halfway through the workout and the recognition by a fellow F3 …
In perhaps a record Friday #Amble turnout, 6 pax set off on our longest run yet – 6.13 miles around both lakes of Katherine. Perhaps rejuvenated by the “arctic blast” that set in overnight, spirits were high. Once the run began reality quickly set in for those not accustomed to longer runs. Due to time …
35 strong — including five FNG’s — were on hand on this hot, humid, and glorious June morning to bear witness to Robber’s debut as Qrusader In Charge. When he began with “10 Burpees,” we all knew he was ready. Conditions: 81 degrees (at 0545), clear, and humid The Thang: COP: 6 Rounds, EMOTM (Every …
A new #Amble record 11 pax (counting Noodle’s 4th grader 2.0 and 1 FNG) appeared this morning in the gloom at KBC. Unbeknownst to them they were getting ready to run a 5k race in an effort to see if our three speed workouts over the last three weeks (Interval 3 miles, Sprint workout at Crayton, Kathwood Hill workout) …