35 pax took to the soggy fields of Dreher High School for a station-to-station pain fest, concocted by Chaser on his way home from the beach. Conditions: 75 degrees with about 273% humidity The Thang: Mosey lap to Lower Field Station Exercises Dictated by Signs: Station 1 30 sec Merkins 30 sec CDD 30 sec …
7 pax gathered in the drippy gloom and tackled a #KathwoodHill workout. The runner’s adage is that hill work is speed work in disguise and 7 men got faster this morning. Conditions: 74 with 94% humidity The Thang: Amble at warm-up pace to the base of #KathwoodHill (.75 miles) Hill Repeats x 5: Up the …
#Amble Report: Its a #KathwoodHill kind of Monday MorningRead More »
29 pax posted on Saturday for Beano’s typical beating. Hot and painful — great way to start the weekend! Conditions: 75 degrees, clear, humid The Thang: Run from Dreher to Heathwood Park (about 1 mile), At Adger, Freddie x40. At park, SSH x40 Divide into two groups: Group 1: Pull ups and squats – do …
Only 2 brave souls ignored the weather forecast and showed up for the Friday Amble. We were greeted in the parking lot by the biggest fox I have ever seen.. It hung around despite Cesspool pulling into the parking lot and trotted off casually into the night #coolnatureintheearlygloom. Weather: Light drizzle and at 66 degrees.. Weather …
The early morning drizzle could not keep 31 Columbia men from their appointed downPAINment at Dreher High School. Heartbreaker was waiting to lead the beat down that used just about every feature of our AO. Conditions: 75 degrees, light rain The Thang: Warmup lap around school to Upper Field for COP: SSH x40, Rosy, Dolly, …
A record 10 pax posted this morning’s oven-like gloom at KBC for a 4 mile hill-filled loop around the Lakes. Not only was it 10 pax but several were first timers making it now 12 different Columbia pax that have participated in at least 1 Amble. Conditions: Seventy-freakin-five degrees and Ninety-freakin-percent humidity. The Thang: F3 …
Roscoe treated 31 early arrivals to a moving beatdown at Dreher High School. Familiar territory, epic downPAINment. The Thang: COP SSH X31 Sit-ups X30 OYO [Repeat x2] Merkins X15 X2 Mountain ClimbersX20 Jog from upper field to Adger – begin Logo’s Loop Run to intersection of Adger / Devereaux Burpees X10 Iron Cross X25 w/ …
Two of our guys strapped on helmets and took to the Fort for a long ride on Sunday morning. The Thang: Long, slow ride through Fort Jackson. Moleskin: This was the soft-launch for a regular group ride, spearheaded by Mandella. The intent is to keep a weekend long ride and add some mid-week pace rides. …
27 of Columbia’s finest assembled in the gloom of DHS knowing something was up but not exactly sure what. Conditions: 74 degrees, partly cloudy and 94% humidity The Thang — The Murph (modified) for time: Starting at Heartbreaker’s Brickpile, Run Logo’s Loop (1 mile plus a little) Return to the Brickpile for: 100 cinder block …
It was a sticky, wet gloom from overnight thunderstorms as 7 pax gathered at KBC parking lot for Fountainhead’s virgin solo Q. Many of the pax, still sore from Saturday’s Murph, likely wished for another comfortable amble around the lakes…they were disappointed as Fountainhead went back to his high school track roots for a comprehensive …