AO: Woodshed Q: Snowflake PAX: Side Salad, Ash, Teddy, Pondo, Snowflake FNGs: None COUNT: 5 THE THANG: whiteboard pyramid scheme with burpees, v-ups, etc. also blockwork with introduction of the facebreaker. ANNOUNCEMENTS: Charleston 10 yr this Sat. Back to normal Stumble with coffeeteria tomorrow. COT: prayers for baby in Lexington
AO: Woodshed Q: Serena PAX: Teddy, Silent Bob, Pipeline, Serena, Side Salad, Bonesaw, Hot Lips FNGs: 1 Hot Lips COUNT: 7 THE THANG: COP: 10ct IC: Windmill, Squat, Merkin, LBC, SSH. Mosey to cage, get a block. Circle-up for 15ct IC: Curls, O/H Press, KB Swing (Teddy demo), Flutter Kick w/ block, Freedom Twist w/ …
AO: Woodshed Q: Teddy PAX: heehaw, Silver Bullet, Side Salad, Teddy, Bonesaw, Grady (visiting from F3 Raleigh) FNGs: None COUNT: 6 6 pax went to the Woodshed on a beautiful morning. Kotters to @Bonesaw, we welcomed @Grady who is visiting from F3 Raleigh, and @Heehaw upgraded the mumble chatter for the 2nd time in a …
AO: Woodshed Q: CESS PAX: CESS, Ash, Prodigal, Chewy, heist, McNugget, Billy Bob, Teddy, Pondo, Backstop, heehaw, Silver Bullet, Pipeline, Silent Bob, Zima FNGs: None COUNT: 15 WARMUP: 10 SSH IC 2 Burpees (which Hee Haw said he wouldn’t do…but he did). 10 Squats 2 Burpees 10 LBAC Forward 10 LBAC Backward 10 Air Press …
AO: Woodshed Q: McNugget PAX: Jar Jar, Side Salad, Pipeline, McNugget, Silent Bob, Silver Bullet, Teddy, Zima FNGs: None COUNT: 8 Conditions: 60 degrees and cloudy. Absolutely perfect. The Thang: Warmup: SSH x25 ic Slow/fast merkin ic Slow/ fast squat ic Plank Little baby Arm Circles Imperial Walker IC x 10 Mosey to Brickpile Grab …
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pipeline, Side Salad, Teddy FNGs: None COUNT: 5 5 pax ante’d up for a poker run at Woodshed this morning. WARMUP: 20 side straddle hops in cadence, 20 imperial walkers in cadence, 10 little baby arm circles forward and back, 10 over head claps and 10 …
AO: Woodshed Q: Chewy PAX: Chewy, Teddy, Silver Bullet, Pipeline, Pondo FNGs: None COUNT: 5 5 Pax followed Choo Choo Chewy as the Love Train rolled through the Old Woodlands neighborhood. WARMUP: THE THANG: Indian Run to Indian Mound stopping en route for pain stations. Running up & down the hill with squats and LBCs …
AO: Woodshed Q: Ash PAX: Ash, Teddy, Side Salad, Silver Bullet, Silent Bob, Chewy FNGs: None COUNT: 6 www.strava.com/activities/8531223241 YHC got a real-time lesson this morning in being flexible, changing the planned Q a few times on the fly. Staying together as a group and focusing on the quality of the rep and not the …
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 3 3 pax for a brisk block beatdown at Woodshed this morning. WARMUP: 20 sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arms circles in cadence (12 forward, 12 back, 10 overhead claps, &10 raise the roof), 20 windmills …
AO: Woodshed Q: Pipeline PAX: Side Salad, Pipeline, Teddy, Silent Bob FNGs: None COUNT: 4 Rise and Shine, Wood-Wood-Woodshedders, it’s Groundhog Day! Pipeline led four pax on a rinse-and-repeat homage to Punxsutawney Phil and Friends at the ‘Shed. WARMUP: 20 sidestraddle hops in cadence, followed by 20 flutter kicks in cadence. Repeat. THE THANG: Moved …
Pipeline sees his shadow, three more rounds of burpeesRead More »