AO: Woodshed Q: Teddy PAX: Serena, Silver Bullet, Pipeline, Kenny G FNGs: None COUNT: 5 WARMUP: 20 Sidestraddle Hops in cadence, 20 Imperial Walkers in cadence, Little Baby Arm Circles (10 forward, 10 back, 10 OH Claps, & 10 Raise the Roof, all in cadence) 20 Windmills in cadence and 20 Squats OYO Lined up …
AO: Woodshed Q: HolyPoker PAX: Silent Bob, Silver Bullet, Hot lips, Side Salad, Kenny G, Snowflake, Teddy, Épée, BoneSaw FNGs: None COUNT: 10 10 Pax welcomed @HolyPoker back to @F3Woodshed – HP led a ramble around the campus with plenty of ‘Mericans, Burpees, core work and, of course, Holy Squats. Good work was done, Special …
AO: Woodshed Q: Banjo PAX: Silent Bob, Silver Bullet, Pondo, Hot lips, Serena, Teddy, Pipeline, Side Salad, Kenny G, Bonesaw FNGs: None COUNT: 11 WARMUP: sidestraddle hops, little baby arm circles, imperial walkers, ‘mericans, through the tunnel, THE THANG: moseyed to the circus – did three sets of 15 ‘mericans, 20 flutter kicks and 25 …
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Pipeline, Bonesaw FNGs: None COUNT: 6 WARMUP: 20x Sidestraddle Hops in cadence, 20x Imperial Walkers in cadence, 20x Little Baby Arm Circles (10 forward, 10 back), 10 Overhead Claps and 10x Raise the Roof, all in cadence; 20x Windmills in cadence, and 20 Squats OYO …
AO: Woodshed Q: Silver Bullet PAX: Silver Bullet, Minion FNGs: None COUNT: 2 WARMUP: jog to front of school THE THANG: War with F3 Workout deck of cards. At the end, count the cards and give the other person that number of burpies. Winner did 12, 1st runner up did 16. MARY: ANNOUNCEMENTS: COT:prayers for …
AO: Woodshed Q: Stretch PAX: Silver Bullet, Silent Bob, Quaker, Side Salad, Stretch FNGs: None COUNT: 5 WARMUP: Typical warm up with SSH, Frankenstein, Thru-The-Tunnel, and Arm Circles THE THANG: Suicides down 1/2 the Circus + 15 merkins + 15 LBC + 15 squats. Repeat with 20 then 25 count for each. Then low plank …
AO: Woodshed Q: Prodigal PAX: Prodigal, Teddy, Silent Bob, Serena, Pondo, Silver Bullet FNGs: None COUNT: 6 WARMUP: Mosey to block cage, transport blocks to tennis courts. THE THANG: BOMBS w/ Blocks Blockees (25) OH Press (50) Merkins (75) BBSU (100) Squats (125) One partner exercised while the other ran to the opposite end of …
AO: Woodshed Q: BunkBed PAX: BunkBed, Fallout (1st F), Ash, Silent Bob, Teddy, Matt Reynolds, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 9 WARMUP: Mosey to block bile and grab a block while YHC sets out stations. The Motivator X5 IC TTT X10 IC WM X10 IC Side Lunge X5 each side OYO Slo-Mo Squat …
Arm Circles, Jane Fondas, Blocks and Ramrods Oh my!Read More »
AO: Woodshed Q: Teddy PAX: Silent Bob, Ash, Banjo, Pipeline, Side Salad, Silver Bullet, heehaw, Pondo, Teddy FNGs: None COUNT: 9 9 pax for a mild and misty morning @F3Woodshed. YHC was accused of constructing a repetitive and boring workout in the interests of an easy slackblast – the history of the Murph was reviewed …
AO: Woodshed Q: Silent Bob PAX: Pondo, Serena, Silver Bullet, Teddy, Side Salad, Silent Bob FNGs: None COUNT: 6 WARMUP: Emphasis on the “warm” since it was in the 30s… -Side Straddle Hops x20 -Imperial Walkers x20 -Windmill x20 -Grass Pickers x20 -Merkins x20 THE THANG: After we got warm, the goal was to stay …