AO: Woodshed
Q: Prodigal
PAX: Prodigal, Teddy, Silent Bob, Serena, Pondo, Silver Bullet
FNGs: None
COUNT: 6
WARMUP: Mosey to block cage, transport blocks to tennis courts.
THE THANG:
BOMBS w/ Blocks
Blockees (25)
OH Press (50)
Merkins (75)
BBSU (100)
Squats (125)
One partner exercised while the other ran to the opposite end of the tennis courts and back.
Q: Prodigal
PAX: Prodigal, Teddy, Silent Bob, Serena, Pondo, Silver Bullet
FNGs: None
COUNT: 6
WARMUP: Mosey to block cage, transport blocks to tennis courts.
THE THANG:
BOMBS w/ Blocks
Blockees (25)
OH Press (50)
Merkins (75)
BBSU (100)
Squats (125)
One partner exercised while the other ran to the opposite end of the tennis courts and back.
7 of Diamonds (Multiples of 7 @ each corner of the tennis courts w/ blocks in tow)
7 blockees (@each corner)
14 Decline Merkins (@ each corner)
21 Squats (@ each corner)
Return blocks and jailbreak for AO flag.
MARY:
ANNOUNCEMENTS: Cross Ruck Friday, Holy Saturday Dawnstrike, Silver Bullet still looking for a sub to prep for Governor’s Cup Road Race this Saturday (hit him up if you’re willing/available).
COT: Prayers for Pondo’s 2.0, peace in NYC today, and safe spring break travels.