AO: _Castle Q: BunkBed PAX: Turncoat, Quaker, Dog-Faced Gremlin, grilz, TOY, Wham, Burgundy, Special K, Katniss, Kamikaze, Wannabe FNGs: None COUNT: 12 CONDITIONS&PREP: Turncoat invited YHC to give a Q at The Castle, one of the best and attended and by far most consistent in delivering solid beatdowns. Purpose was to take Bigfoot flag to …
AO: _Castle Q: Selfie PAX: Big Worm, Kamikaze, Lamb Chop, McLovin, grilz, High Stick, Quaker, Turncoat, Turnpike, Wannabe, Wham, Selfie, Billy Bob FNGs: None COUNT: 13 WARMUP: SSH Imperial walkers LBAC Overhead claps Through the tunnel THE THANG: Grab a couple bricks and run the loop. At each street on the right do 10 squats, …
AO: _Castle Q: Kamikaze, Buc-ee, Dog-Faced Gremlin, Escrow, grilz, Kamikaze, Lamb Chop, Quaker, Special K, Turnpike, Wannabe, Wham PAX: Buc-ee, Dog-Faced Gremlin, Escrow, grilz, Kamikaze, Quaker, Special K, Turnpike, Wannabe, Wham, Fergie FNGs: None COUNT: 11 WARMUP: Imperial Walker, squats, Through the tunnel, Iron Cross, Light Stretching THE THANG: collect blocks, curls, overhead press, chest …
AO: _Castle Q: Turncoat PAX: grilz, Kamikaze, Turncoat, Katniss, Special K, Wham, McLovin, High Stick, Wannabe, Quaker, Selfie, Elko FNGs: None COUNT: 12 WARMUP: Side straddle hop Through the tunnel Downward dog Little baby arm circles THE THANG: Jog to Saky parking lot (1/2 mile) Tabata style workout in pairs 1 min 30 seconds per …
AO: _Castle Q: Escrow PAX: Wannabe, grilz, Escrow, Lamb Chop, Wham, Quaker, High Stick, Turnpike, Billy Bob, Jamie DeMasi, Katniss, Jimmy McQueen (Buc-ee) FNGs: 1 Jimmy McQueen (Buc-ee) COUNT: 12 WARMUP: SSH, TTT, arm and calf stretch, light run through woods with warm up exercises mixed in THE THANG: medicine ball exercises, stretches and merkins …
AO: _Castle Q: DoubleDown PAX: Quaker, Selfie, McLovin, Wannabe, High Stick, Wham, Turnpike, Turncoat, Billy Bob, grilz, Special K, Katniss, TOY, DoubleDown, Kamikaze, Steve Harmon Fergie FNGs: 1 Steve Harmon Fergie COUNT: 16 WARMUP: SSH, LBAC, Mtn Climb, Imperial Walker, etc THE THANG: Collect Block – ladder 20 merkins after each – 20/DeadLift – Squats …
AO: _Castle Q: Special K PAX: Special K, Wannabe, Burgundy, grilz, Wham, Lamb Chop, Turnpike, Kamikaze, Quaker FNGs: None COUNT: 9 WARMUP: SSH, Through the Tunnel, Stretching, collect Bricks THE THANG: Running with bricks to Guard Shack with 7 stops for 15 Merkins – 20 Squats – 25 curls. Round 2 same route with 10 …
AO: _Castle Q: Wannabe PAX: Big Worm, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, Quaker, TOY, Turncoat, Turnpike, Wannabe, Wham, Special K, Adam Odom “Elko” FNGs: 1 Adam Odom “Elko” COUNT: 14 WARMUP: was performed THE THANG: 1.5 miles carry single brick. 100 Big Boy Situps, 200 Merkins, 300 Squats MARY: Cool down with Side …
AO: _Castle Q: Kamikaze PAX: grilz, Kamikaze, Wannabe, Katniss, High Stick, TOY, Special K, Quaker, Turnpike, Turncoat, Lamb Chop FNGs: None COUNT: 11 WARMUP: stretch THE THANG: Block work, OHP, Curls, Chest Press, Kamikaze V Ups with Block, Squats, Flutter with Block, LBC’s, Head to Tunnel for Wall sit x 4 with active rest – …
AO: _Castle Q: Selfie PAX: Selfie, Wannabe, Wham, Lamb Chop, grilz, Kamikaze, Quaker, TOY, Turncoat, Turnpike, Dogface Gremlin FNGs: None COUNT: 11 WARMUP: SSH, Through the tunnel, LBACs, overhead claps, Merkins, big boy sit-ups THE THANG: Grab a block and go to the top of the hill for Castle cross. In center each time do …