AO: _Castle
Q: Kamikaze, Buc-ee, Dog-Faced Gremlin, Escrow, grilz, Kamikaze, Lamb Chop, Quaker, Special K, Turnpike, Wannabe, Wham
PAX: Buc-ee, Dog-Faced Gremlin, Escrow, grilz, Kamikaze, Quaker, Special K, Turnpike, Wannabe, Wham, Fergie
FNGs: None
COUNT: 11
WARMUP: Imperial Walker, squats, Through the tunnel, Iron Cross, Light Stretching
THE THANG: collect blocks, curls, overhead press, chest press, iron cross with blocks, flutter with block, hello dolly with blocks, Kamikaze pullover press, wall sit, balls to wall, step ups, more curls, incline merkins, dips, parking lot squat walk, murder bunnies, chest press again and done
MARY: Light stretch
ANNOUNCEMENTS: none
COT: Prayer for our nation to be more F3 Like – more God Bless America versus Godless America.
Q: Kamikaze, Buc-ee, Dog-Faced Gremlin, Escrow, grilz, Kamikaze, Lamb Chop, Quaker, Special K, Turnpike, Wannabe, Wham
PAX: Buc-ee, Dog-Faced Gremlin, Escrow, grilz, Kamikaze, Quaker, Special K, Turnpike, Wannabe, Wham, Fergie
FNGs: None
COUNT: 11
WARMUP: Imperial Walker, squats, Through the tunnel, Iron Cross, Light Stretching
THE THANG: collect blocks, curls, overhead press, chest press, iron cross with blocks, flutter with block, hello dolly with blocks, Kamikaze pullover press, wall sit, balls to wall, step ups, more curls, incline merkins, dips, parking lot squat walk, murder bunnies, chest press again and done
MARY: Light stretch
ANNOUNCEMENTS: none
COT: Prayer for our nation to be more F3 Like – more God Bless America versus Godless America.