AO: _Castle
Q: Selfie
PAX: Big Worm, Kamikaze, Lamb Chop, McLovin, grilz, High Stick, Quaker, Turncoat, Turnpike, Wannabe, Wham, Selfie, Billy Bob
FNGs: None
COUNT: 13
WARMUP:
SSH
Imperial walkers
LBAC
Overhead claps
Through the tunnel
Q: Selfie
PAX: Big Worm, Kamikaze, Lamb Chop, McLovin, grilz, High Stick, Quaker, Turncoat, Turnpike, Wannabe, Wham, Selfie, Billy Bob
FNGs: None
COUNT: 13
WARMUP:
SSH
Imperial walkers
LBAC
Overhead claps
Through the tunnel
THE THANG:
Grab a couple bricks and run the loop. At each street on the right do 10 squats, 10 butterflies, 10 shadow boxers, 10 raise the roofs
MARY:
Halfway stop at Otranto – 20 iron crosses, 20 LBCs, 15 Russian twists
ANNOUNCEMENTS:
Humpday Happy Hour today, 5:00 at Bar None – great group of guys, even though Turnpike won’t be one of them today
COT: