AO: Swampfox
Q: Kitty
PAX: Kilt
FNGs: None
COUNT: 2
WARMUP: SSH and other warmups
THE THANG: Run to park, circuit, run around with circuits, run back to AO
MARY: 3 rounds of Mary
ANNOUNCEMENTS: Come back out to Swampfox
COT: Kitty. Thanks to Kilt for not making me workout alone.
Q: Kitty
PAX: Kilt
FNGs: None
COUNT: 2
WARMUP: SSH and other warmups
THE THANG: Run to park, circuit, run around with circuits, run back to AO
MARY: 3 rounds of Mary
ANNOUNCEMENTS: Come back out to Swampfox
COT: Kitty. Thanks to Kilt for not making me workout alone.