AO: Valhalla
Q: Baconator
PAX: Baconator
FNGs: None
COUNT: 1
WARMUP: dynamic stretch and 2 minute mosey
THE THANG: 2 mile mosey/John Wayne with pain stations
Merkins, air squats, Imperial walkers
MARY:
ANNOUNCEMENTS:
COT:
Q: Baconator
PAX: Baconator
FNGs: None
COUNT: 1
WARMUP: dynamic stretch and 2 minute mosey
THE THANG: 2 mile mosey/John Wayne with pain stations
Merkins, air squats, Imperial walkers
MARY:
ANNOUNCEMENTS:
COT: